Buffalo Wild Wings, also known as Bdubs, is a popular restaurant chain known for its variety of chicken wings. One of their most popular flavors is the Parmesan garlic wings. For those watching their calorie intake or following a specific diet plan, knowing the calorie count of these wings can be helpful. This article will provide a detailed breakdown of the calorie count in Bdubs’ Parmesan garlic wings to help you make informed choices.
Bdubs Parmesan Garlic Wings
Bdubs describes their Parmesan garlic wings as being coated in a blend of Parmesan cheese, garlic, and other seasonings. They are then fried until crispy. The wings are served with a dipping sauce made with Parmesan cheese and garlic.
These wings are a favorite because of the strong garlic and cheese flavors. The crispy outside combined with the juicy interior also makes them an appetizing option. While the wings themselves may have high calorie counts, the dipping sauce can also contribute additional calories.
Calorie Counts in Chicken Wings
In general, chicken wings can have varying calorie counts depending on factors like:
- Size of the wings (drumettes vs. flats)
- Whether they are breaded or battered
- Cooking method (fried, baked, grilled)
- Sauces and seasonings added
On average, a traditional fried chicken wing with no breading or sauce contains around 50-60 calories. Wings that are breaded or tossed in calorie-dense sauces can contain 100 calories or more per wing.
When estimating calories in wings from a restaurant, published nutrition information will provide the most accurate counts. Otherwise, loose estimates can be made using averages for boneless and bone-in wings.
Calorie Count for Bdubs Parmesan Garlic Wings
According to the Bdubs online nutrition calculator, the calorie counts for their Parmesan garlic wings are:
Traditional Bone-In Wings
| Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
| Single wing (21g) | 110 | 7 | 1 | 8 |
| 1/2 order (5 wings) | 550 | 35 | 5 | 40 |
| Full order (10 wings) | 1100 | 70 | 10 | 80 |
Boneless Wings
| Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
| Single wing (28g) | 140 | 8 | 2 | 10 |
| 1/2 order (8 wings) | 1120 | 64 | 16 | 80 |
| Full order (16 wings) | 2240 | 128 | 32 | 160 |
As shown, a single traditional bone-in Parmesan garlic wing from Bdubs contains 110 calories. For a full order of 10 wings, the total jumps up to 1,100 calories.
The boneless wings are slightly higher in calories at 140 per wing, or 2,240 calories for a full order. This is likely due to the added batter used to keep the boneless wings in the proper shape.
Factors Affecting Calorie Counts
There are a few factors that can alter the calorie counts for Bdubs Parmesan garlic wings:
Wing Sizes
Larger wings or drums will have higher calorie counts than smaller flats. The estimated counts are based on average wing sizes.
Cooking Methods
The traditional wings are fried, while boneless wings can also be grilled upon request. Grilled wings may contain slightly fewer calories than fried.
Dipping Sauces
The Parmesan garlic wings come with a creamy Parmesan garlic dipping sauce. Consuming more of this sauce will mean higher calorie and fat intake.
Side Dishes
Pairing wings with higher calorie side dishes like fries will increase the total calorie count of the meal. Opting for lower calorie sides like veggies can help balance out the wings.
Ways to Reduce Calories
Here are some tips for reducing the calorie count if you want to enjoy Parmesan garlic wings without going overboard:
- Order a half portion of wings instead of a full order
- Opt for grilled boneless wings instead of fried
- Ask for extra vegetables as a side dish instead of fries
- Share your wings and dipping sauce with a friend
- Use the dipping sauce sparingly
- Balance out your meal with lower calorie beverage options like water
You can still enjoy the flavor of these wings while practicing portion control. Share with friends or box up leftovers to help control your personal calorie intake.
Nutrition Tips for Parmesan Garlic Wings
In addition to calories, here are some other nutrition factors to consider:
- High in fat and saturated fat due to frying methods
- Relatively high in sodium from seasonings and Parmesan cheese
- Provide lean protein from the chicken
- Low in carbohydrates and sugar
- Small amounts of calcium from the Parmesan cheese
To limit fat, sodium, and calories without sacrificing flavor, you can request grilled boneless wings with reduced sodium seasonings. Accompany your wings with fresh vegetable crudités instead of fries for balance.
Comparing to Other Wing Flavors
Parmesan garlic is just one of Bdubs’ popular wing flavors. Here’s how it compares calorie-wise to some other options:
| Flavor | Calories per Wing |
| Parmesan Garlic | 110 |
| Medium Buffalo | 60 |
| Mango Habanero | 60 |
| Garlic Parmesan | 100 |
| Asian Zing | 90 |
The garlic Parmesan and Parmesan garlic have the highest calorie counts due to the creamy sauces and cheese coatings. Spicy flavors like Mango Habanero tend to be lower in calories when not breaded.
Conclusion
Bdubs Parmesan garlic wings can fit into a healthy diet when consumed in moderation. A single order of 10 wings contains about 1,100 calories, with about 110 calories in each drumette or flat. Pick the right portion size for your needs, modify the cooking method, and pair with lighter sides and dips to reduce the calorie count. Balance out the wings with nutrient dense foods at the rest of your meals. By being mindful about your choices, you can still enjoy these flavorful wings without going overboard on calories or fat intake.