Buffalo Wild Wings is a popular restaurant chain known for its variety of chicken wings doused in different sauces and seasonings. One of their most popular wing flavors is garlic parmesan. For those watching their calorie intake, it’s important to know how many calories are in these tasty wings.
Nutritional Information for Garlic Parmesan Wings from Buffalo Wild Wings
The number of calories in garlic parmesan wings from Buffalo Wild Wings depends on the size of the order. Here are the calorie counts for the different wing sizes:
| Wing Size | Calories |
|---|---|
| Snack (5 wings) | 260 calories |
| Small (10 wings) | 520 calories |
| Medium (15 wings) | 780 calories |
| Large (20 wings) | 1,040 calories |
As you can see, the number of wings you order makes a big difference in the total calorie count. A single garlic parmesan wing from Buffalo Wild Wings contains around 130 calories.
Calories in Garlic Parmesan Sauce
In addition to the calories from the crispy fried chicken wings themselves, the garlic parmesan sauce also adds a good amount of calories. The sauce is made with butter, parmesan cheese, garlic, and spices.
Here is the nutrition breakdown for 2 tablespoons of garlic parmesan sauce:
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Total Fat | 14g |
| Saturated Fat | 8g |
| Cholesterol | 30mg |
| Sodium | 320mg |
| Total Carbs | 2g |
| Protein | 2g |
As you can see, just 2 tablespoons of the creamy garlic parmesan sauce adds 140 calories and 14 grams of fat. With about 2 tablespoons of sauce coating each wing, this sauce significantly increases the total calorie count of the wings.
Other Factors Affecting Calorie Count
In addition to the size of the wing order and creamy sauce, a few other factors impact the total calories in garlic parmesan wings from Buffalo Wild Wings:
Breading
Buffalo Wild Wings first coats the raw chicken wings in a seasoned flour breading before frying them. This crispy breaded exterior adds extra calories and carbohydrates.
Frying
The wings are fried in oil, which significantly increases the calorie content. Fried chicken wings have more calories compared to grilled or baked wings.
Accompaniments
The wings are often served with accompaniments like ranch or blue cheese dressing for dipping, which can add 50-100 calories per tablespoon.
Tips for Lightening Up Your Garlic Parmesan Wings
If you want to enjoy garlic parmesan wings from Buffalo Wild Wings while reducing the calorie count, here are some tips:
Order a Smaller Size
Stick to the snack or small wing orders to get your wing fix while limiting calories.
Ask for Lighter Coating
Request your wings with a “light breading” to reduce the calories from the fried exterior.
Skip the Dipping Sauce
The wings have plenty of flavor without the creamy ranch or blue cheese dip, so you can skip it to save calories.
Get Them Grilled
Opt for grilled wings instead of fried to significantly cut calories and fat.
Share Your Order
Split your wings with a friend so you get to enjoy the flavor without overdoing the calories.
Healthier Swaps If You’re Watching Calories
If you want to significantly reduce the calorie count, you may want to skip the traditional fried garlic parmesan wings and choose one of these lower-calorie options instead:
Cauliflower Wings
Cauliflower florets coated in breadcrumbs and baked, then tossed in garlic parmesan sauce. You’ll get the flavor you crave with only a fraction of the calories.
Grilled Chicken Skewers
Grilled chicken breast chunks skewered and basted with the garlic parmesan sauce for maximum flavor at about 100 calories per skewer.
Zucchini Fries
Sliced zucchini coated in breadcrumbs and parmesan then baked until crispy, served with garlic parmesan dipping sauce on the side.
Conclusion
So how many calories are in garlic parmesan wings from Buffalo Wild Wings? A single wing contains around 130 calories, which can quickly add up depending on the size of your order. While the wings are undeniably tasty, they’re high in calories, fat, and sodium due to ingredients like the creamy garlic parmesan sauce and the crispy fried coating. If you’re trying to watch your calorie intake, order a smaller size, skip the dipping sauce, or consider one of the lighter swaps using fresh veggies or grilled chicken.