Quick Answer
Chicken Bryan at Carrabba’s is a grilled chicken breast topped with goat cheese, sun-dried tomatoes, and a lemon butter sauce. According to Carrabba’s nutrition information, a single serving of Chicken Bryan contains approximately:
- Calories: 480
- Fat: 31g
- Carbs: 8g
- Protein: 47g
So a full order of Chicken Bryan at Carrabba’s contains around 480 calories. This is just for the chicken itself, without any sides. Adding a side dish will increase the calorie count.
Calorie Count Breakdown
To understand how many calories are in Carrabba’s Chicken Bryan, let’s take a closer look at the nutrition facts:
Chicken
The chicken breast itself is a lean source of protein and relatively low in calories. A 6 oz chicken breast has around:
- Calories: 200
- Fat: 4g
- Carbs: 0g
- Protein: 43g
So the chicken breast accounts for about 200 calories in the Chicken Bryan entree.
Goat Cheese
Goat cheese is high in fat and calories for the small amount used. A 1 oz serving of goat cheese contains:
- Calories: 75
- Fat: 6g
- Carbs: 1g
- Protein: 5g
The goat cheese may account for around 75 calories in Carrabba’s Chicken Bryan.
Sun-Dried Tomatoes
Sun-dried tomatoes add flavor, but not too many additional calories. A 1/4 cup serving contains:
- Calories: 60
- Fat: 1g
- Carbs: 13g
- Protein: 2g
So the sun-dried tomatoes probably contribute about 60 calories to Chicken Bryan.
Lemon Butter Sauce
Finally, the lemon butter sauce adds flavor and fat, ramping up the calorie content. A 2 tablespoon serving of lemon butter sauce may contain:
- Calories: 150
- Fat: 16g
- Carbs: 1g
- Protein: 0g
So the lemon butter sauce could account for about 150 calories in Carrabba’s Chicken Bryan.
Nutrition Information
Here are the complete nutrition facts for Chicken Bryan from the Carrabba’s menu:
| Calories | 480 |
|---|---|
| Fat | 31g |
| Carbs | 8g |
| Protein | 47g |
As you can see, the majority of calories come from fat, mostly due to the goat cheese and lemon butter sauce.
The protein is quite high coming from the grilled chicken breast. Carbs are low since there is no starch or vegetables included in this entree.
Calories with Sides
Keep in mind that eating Chicken Bryan with a side dish will add more calories to your meal.
Some lower calorie side dish options at Carrabba’s include:
- Side salad with balsamic vinaigrette (120 calories)
- Steamed broccoli (60 calories)
- Grilled asparagus (50 calories)
Higher calorie sides like pasta, potatoes, or fries can add 500 calories or more to your meal.
Tips for Lightening Up Chicken Bryan
If you want to reduce the calories in Carrabba’s Chicken Bryan, here are some tips:
- Request light lemon butter sauce on the side and use sparingly.
- Order a side salad instead of starchy side dishes.
- Share an order with a friend or take half home for leftovers.
- Substitute grilled veggies like asparagus for the sun-dried tomatoes.
- Enjoy it as an occasional treat, not an everyday meal.
Making adjustments like these can help turn this high-calorie indulgence into a more waistline-friendly choice.
Conclusion
Carrabba’s Chicken Bryan packs quite a caloric punch at 480 calories per serving. About half the calories come from fat due to the goat cheese and lemon butter sauce. Ordering sensibly with light sauce and healthy sides – or sharing the dish – are good ways to enjoy the flavor without overdoing the calories. Chicken Bryan makes for a tasty but occasional treat.