Quick Answer
Baileys Almande, the almond milk liqueur from Baileys, contains approximately 153 calories per 1.5 fluid ounce serving. The number of calories can vary slightly depending on the specific recipe, but a standard serving of Baileys Almande contains around 153 calories from alcohol and almond milk.
Calorie Count Breakdown
To understand how many calories are in Baileys Almande, it helps to break down the sources of calories:
Alcohol Calories
Baileys Almande contains alcohol, which provides a significant number of calories. Each 1.5 fluid ounce serving contains approximately 17% alcohol by volume.
Since alcohol contains about 7 calories per gram, the alcohol in a serving of Baileys Almande contributes around 84 calories to the total calorie count.
Almond Milk Calories
The other main source of calories in Baileys Almande is from the almond milk used to produce it. Almond milk typically contains around 30-50 calories per cup, depending on factors like whether it is sweetened.
Assuming Baileys uses unsweetened almond milk with around 30 calories per cup, the almond milk in a 1.5 ounce serving would contribute approximately 15-20 calories.
Other Ingredients
Baileys Almande also contains small amounts of ingredients like vanilla extract, sugar, cocoa, and cream. However, these are likely used in very small quantities and so would only contribute minimal calories.
Nutrition Facts Panel
Here is the nutrition facts panel for a 1.5 fluid ounce serving of Baileys Almande:
| Nutrition Facts | 1.5 fl oz (45ml) |
|---|---|
| Calories | 153 |
| Protein | 0.4g |
| Carbohydrates | 7g |
| Sugar | 7g |
| Fat | 0g |
| Alcohol | 17% |
This confirms that a typical 1.5 ounce pour of Baileys Almande contains about 153 calories.
Calorie Difference With Regular Baileys
It’s interesting to compare the calorie count of Baileys Almande to that of regular Baileys Irish cream liqueur.
The standard Baileys contains around 345 calories per 1.5 ounce serving.
So Baileys Almande contains around 195 fewer calories, or over 50% less than the original Baileys recipe.
This massive calorie reduction is because the almond milk used in Baileys Almande contains far fewer calories than the dairy cream used in regular Baileys.
Low Calorie Options
If you’re looking for even lower calorie options than Baileys Almande, there are a few alternatives:
Baileys Almande Light
Baileys also makes an Almande Almondmilk Liqueur Light, which only has 60 calories per 1.5 ounce serving.
It achieves this lower calorie count by using a blend of cane sugar and stevia to replace some of the sugar used in the regular Almande. The alcohol content is also slightly reduced.
Skinny Girl Irish Cream
This brand makes a low calorie Irish cream liqueur with only 45 calories per 1.5 ounces. It uses a blend of vodka and Irish whiskey rather than cream to replicate the Baileys taste.
Amarula Cream Liqueur
At around 150 calories per serving, this cream liqueur made from the African marula fruit has a similar nutrition profile to Baileys Almande.
Making Your Own Low Calorie Irish Cream
You can also experiment with making your own homemade low calorie Irish cream:
– Use cashew milk or other plant-based milk instead of heavy cream
– Flavor with coffee, chocolate, vanilla, etc.
– Sweeten with a zero calorie sweetener if desired
– Add whiskey and/or rum for the alcohol
This allows you to control the ingredients and calorie content. Just be careful not to overindulge!
Calories In Other Baileys Products
Here is a quick look at the calorie content of some other popular Baileys products:
| Baileys Product | Calories (1.5 fl oz) |
|---|---|
| Original Irish Cream | 345 |
| Chocolat Luxe | 233 |
| Espresso Creme | 231 |
| Salted Caramel | 276 |
| Pumpkin Spice | 342 |
As you can see, the regular Baileys tends to range between 230-350 calories per serving depending on the variety. The Almande versions offer a significant calorie reduction without sacrificing flavor.
Tips For Consuming Baileys Almande
Here are some tips for enjoying Baileys Almande as a lower calorie option:
– Stick to the standard 1.5 ounce serving size to control calories. Don’t overpour!
– Enjoy it over ice to make the serving last longer. Add a splash of skim milk or black coffee if desired.
– Use it sparingly in cocktails instead of heavy cream. It can add flavor without all the calories.
– Sip it slowly and savor it – don’t take too many shots! The lower alcohol content means you’ll need more to overindulge.
– Be aware that alcohol lowers inhibitions, so don’t let a couple servings turn into several. Moderation is key.
Nutritional Pros and Cons
Here is a quick rundown of some of the pros and cons of Baileys Almande in terms of its nutritional value:
Pros:
– Significantly fewer calories than regular Baileys
– Contains nutrients from the almond milk like vitamin E
– No dairy, so suitable for vegans/dairy intolerant individuals
– No gluten ingredients
Cons:
– Still fairly high in calories for a single serving
– Minimal protein, fiber, vitamins, minerals
– Sugar content could be lower
– Alcohol content provides empty calories
So while Baileys Almande is one of the better options nutrition-wise if you’re going to indulge in an alcoholic beverage, it should still be enjoyed in moderation as part of an overall healthy diet.
The Bottom Line
Baileys Almande contains around 153 calories per 1.5 fluid ounce serving. This is significantly less than the 345 calories in regular Baileys Irish cream liqueur.
The calories come primarily from the alcohol content and almond milk. Swapping heavy cream for almond milk cuts the calories roughly in half compared to standard Baileys.
While Baileys Almande is still a treat, it’s one of the better options out there if you want to enjoy an Irish cream liqueur without overloading on calories. Just be sure to pour a reasonable serving and not overindulge.
Overall, if consumed in moderation, Baileys Almande can be a relatively smart pick for an alcoholic beverage thanks to its lower calorie count.