Quick Answer
An 8 oz sirloin steak at Applebee’s contains approximately 580 calories. This is based on the nutrition information provided on Applebee’s website.
Calorie Counts for Applebee’s Steak Options
Here is a breakdown of the calorie counts for different steak options at Applebee’s:
| Steak | Calories |
|---|---|
| 8 oz Sirloin | 580 |
| 6 oz Sirloin | 435 |
| 12 oz Ribeye | 930 |
| 8 oz Top Sirloin | 360 |
As you can see, the 8 oz sirloin contains 580 calories, while other steak options range from 360 calories for an 8 oz top sirloin to 930 calories for a 12 oz ribeye.
Nutrition Facts for 8 oz Sirloin at Applebee’s
Here are the complete nutrition facts for an 8 oz sirloin steak at Applebee’s:
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Fat | 39g |
| Saturated Fat | 18g |
| Trans Fat | 1.5g |
| Cholesterol | 140mg |
| Sodium | 1020mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 64g |
As you can see, the majority of the calories come from fat (39g total) and protein (64g). It is also high in saturated fat (18g) and cholesterol (140mg). The steak contains 1020mg of sodium as well. There are 0g of carbohydrates, fiber, and sugar.
How the 8 oz Sirloin Compares to Other Applebee’s Entrees
Compared to other entrees at Applebee’s, the 8 oz sirloin is on the higher end for calorie count:
| Menu Item | Calories |
|---|---|
| 8 oz Sirloin | 580 |
| Chicken Fiesta Lime Chicken | 490 |
| Shrimp Broccoli Alfredo | 630 |
| Riblets Platter | 1030 |
| Four Cheese Mac & Cheese | 1260 |
| French Onion Soup | 310 |
The sirloin has 90 calories more than the chicken, 50 less than the shrimp alfredo, and 450 less than the riblets platter. However, it has much fewer calories compared to one of Applebee’s most calorie-dense dishes – the four cheese mac and cheese – which tops out at 1260 calories.
So while the steak is one of the higher calorie options, it is certainly not the highest calorie item on the menu. Choosing sides like a house salad and roasted veggies can help balance out the meal.
Tips for Reducing the Calories in an Applebee’s Sirloin
Here are some tips for reducing the calorie count if ordering an 8 oz sirloin at Applebee’s:
Choose a Smaller Cut
Opt for the 6 oz sirloin instead, which has about 145 fewer calories than the 8 oz.
Skip the Sides
Forego any starchy, fatty sides like fries, creamed spinach, or mac and cheese. Choose a side salad with balsamic instead.
Avoid Add-Ons
Don’t add any extras like shrimp, bacon, or cheese that will drive up the calorie count. Stick to seasoning like salt and pepper.
Pick a Different Cooking Method
Order the sirloin grilled instead of fried to cut down on the amount of added fat and calories.
Use Lower-Calorie Dips and Dressings
Use mustard, bbq sauce, hot sauce, or Greek yogurt based dressings instead of higher-calorie options like ranch.
Opt for Steamed Veggies
Choose steamed broccoli or green beans as your side instead of creamed spinach or mac and cheese.
Share Your Meal
Split the 8 oz sirloin with someone to reduce your individual calorie intake. Get an extra side salad to help fill up.
Take Half Home
Ask for a to-go box when your food arrives. Portion out half the steak with sides before digging in to cut the calories in half.
Conclusion
In summary, an 8 oz sirloin steak from Applebee’s contains approximately 580 calories. This makes it one of the higher calorie entrees on the menu, but certainly not the highest. There are many ways to reduce the calorie count of this dish by choosing smaller portions, minimized add-ons and fatty sides, lower-calorie cooking methods and dressings, and taking home leftovers. Being mindful about choices at Applebee’s can help balance out an otherwise indulgent meal.