A Wendy’s chicken mozzarella sandwich contains about 540 calories. This sandwich is made up of a breaded chicken breast filet topped with marinara sauce, mozzarella cheese, and fried mozzarella cheese sticks on a toasted bun.
Calorie Breakdown
Here is a breakdown of the calories in each component of a Wendy’s chicken mozzarella sandwich:
- Breaded chicken breast filet – 220 calories
- Marinara sauce – 50 calories
- Mozzarella cheese – 90 calories
- Fried mozzarella cheese sticks – 130 calories
- Toasted bun – 50 calories
So in total, the breaded chicken filet, sauce, two types of cheese, and bun all add up to around 540 calories for the entire sandwich.
Nutritional Information
In addition to calories, here is the full nutritional information in a Wendy’s chicken mozzarella sandwich:
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Total Fat | 24g |
| Saturated Fat | 8g |
| Trans Fat | 1.5g |
| Cholesterol | 80mg |
| Sodium | 1280mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 28g |
As you can see, while high in calories and fat, the sandwich also provides a good amount of protein. The sodium is quite high at 1280mg, or over half of the daily recommended value.
Comparison to Other Sandwich Options
Compared to other sandwich options at Wendy’s, the chicken mozzarella sandwich is on the higher end for calorie and fat content:
- Junior hamburger – 260 calories, 9g fat
- Crispy chicken sandwich – 380 calories, 17g fat
- Baconator – 670 calories, 43g fat
The chicken mozzarella sandwich has 150 more calories and 7g more fat than the crispy chicken sandwich. However, it has 130 fewer calories and 19g less fat than the Baconator.
In comparison to sandwiches from other fast food chains, here is how the Wendy’s chicken mozzarella stacks up:
- McDonald’s Filet-O-Fish – 380 calories, 17g fat
- Burger King WHOPPER Sandwich – 660 calories, 40g fat
- Subway Oven Roasted Chicken Sandwich – 480 calories, 16g fat
The Wendy’s chicken mozzarella sandwich contains more calories than the options from McDonald’s and Subway. However, it has less fat than the Whopper from Burger King.
Healthier Options
If you are looking for lower calorie options at Wendy’s, here are some recommendations:
- Junior hamburger or crispy chicken sandwich – 380 calories or less
- Grilled chicken sandwich – 320 calories
- Side salad with light dressing – 60-150 calories
- Chili – 190 calories for small
- Baked potato – 270 calories
You can also customize your sandwich and remove high calorie ingredients like cheese or mayonnaise to reduce the total calories. Overall it’s best to limit your intake of high calorie menu items like the chicken mozzarella sandwich and round out your meal with lower calorie sides.
Conclusion
A Wendy’s chicken mozzarella sandwich contains about 540 calories, with the majority coming from the breaded chicken, mozzarella cheese, and fried cheese sticks. While high in protein, the sandwich is also high in fat, sodium, and cholesterol compared to other menu options. To lighten up your meal, opt for grilled chicken or a junior burger and be mindful of your portion sizes of high calorie menu items.