Pizza is a delicious and popular food enjoyed around the world. With so many delicious toppings and crust options available, it can be hard to resist a tasty slice of pizza. However, many pizza lovers wonder just how many calories are contained in their favorite slice. For those watching their diet or calorie intake, it’s helpful to understand the calorie count of different pizza options. One popular pizza chain that offers mouthwatering pizza is Barros Pizza. If you’ve ever bitten into a hot, cheesy slice from Barros, you may wonder exactly how many calories are in one slice of their pizza. Read on to find out the calorie count for a Barros pizza slice and tips for enjoying pizza while still watching your calorie consumption.
Calories in a Slice of Cheese Pizza from Barros
Barros Pizza offers cheese pizza as well as a variety of specialty pizzas with different toppings. The calories for a plain slice of Barros cheese pizza are:
| Pizza Type | Calories per Slice |
|---|---|
| Barros Cheese Pizza Slice (1/8 of 14″ pizza) | 290 calories |
A slice of 14” Barros cheese pizza contains about 290 calories. This includes the dough, pizza sauce, and mozzarella cheese on top. Barros hand tosses their fresh pizza dough daily and tops it with their savory pizza sauce and shredded whole milk mozzarella cheese. This combination adds up to 290 calories per plain cheese slice.
Calories in Sliced of Topped Pizzas from Barros
In addition to regular cheese pizza, Barros offers pizza with a variety of meat, veggie, and specialty toppings. These extra toppings can add more calories to each slice. Here are the calories for slices of some of Barros’ most popular specialty pizzas:
| Pizza Type | Calories per Slice |
|---|---|
| Barros Pepperoni Pizza Slice (1/8 of 14” pizza) | 340 calories |
| Barros Supreme Pizza Slice (1/8 of 14” pizza) | 360 calories |
| Barros Hawaiian Pizza Slice (1/8 of 14” pizza) | 330 calories |
| Barros Veggie Pizza Slice (1/8 of 14” pizza) | 310 calories |
As you can see, topping a pizza adds extra calories over a plain cheese slice. Pepperoni pizza has about 50 more calories than cheese pizza due to the addition of the fatty pepperoni. Supreme pizza has the most calories since it is loaded with toppings like pepperoni, sausage, onions, peppers, and mushrooms. Pineapple and ham toppings add calories to Hawaiian pizza. Veggie pizza has a few more calories than plain cheese but less than meat lover’s pizzas. When you load up a pizza with delicious toppings, expect the calories to go up!
Calories in Pizza Crust Types
In addition to toppings, the type of crust can also impact the calories in a slice of pizza. Barros offers a few common pizza crust options:
| Crust Type | Calories in 14” Cheese Pizza Slice |
|---|---|
| Thin Crust | 260 calories |
| Original Hand-Tossed | 290 calories |
| Pan Pizza | 340 calories |
| Stuffed Crust | 370 calories |
Thin crust pizza has the lowest calories since it uses less dough. Stuffed crust pizza has the most calories due to the cheese-filled outer crust. Pan pizza also packs more calories because the dough is fried in a pan with a bit of oil or butter, giving it a crispy exterior.
Portion Size Matters
As you may have noticed, the nutrition information listed above is for 1 slice of a 14” large pizza. The number of slices per pizza depends on the pizza size:
| Pizza Size | Number of Slices |
|---|---|
| 10” Small Pizza | 6 slices |
| 12” Medium Pizza | 8 slices |
| 14” Large Pizza | 8 slices |
| 16” Extra Large Pizza | 10 slices |
As you can see, the larger the pizza, the more slices it contains. So while one slice may have around 300 calories, eating multiple slices can add up in calories! It’s important to pay attention to portion sizes whenever you indulge in pizza.
Tips for Enjoying Pizza While Watching Your Calories
Pizza can absolutely be part of a healthy diet when enjoyed in moderation. Here are some tips for keeping calories under control when eating delicious Barros pizza:
Stick to 1-2 Slices
Limit your portion to just 1 or 2 slices rather than eating an entire pizza pie. This will keep total calories in check.
Try Thin Crust
Opt for thin crust over pan, stuffed crust, or deep dish to save on calories from the dough.
Load Up on Veggies
Pile on the veggie toppings like mushrooms, peppers, onions, spinach, and tomatoes to add nutrition and fill up on fewer calories.
Skip the Meat Lovers
Go for veggie or Hawaiian pizza over meat-topped pies to control fat and calories.
Reduce Cheese
Order light cheese or ask for half the usual amount to cut down on high-calorie cheese.
Avoid Appetizers and Sides
Skip appetizers and side dishes like breadsticks, wings, or fries to save calories for your pizza slices.
Watch Your Beverage
Enjoy water or unsweetened ice tea with your pizza instead of high-calorie sodas, juices, or alcoholic drinks.
Conclusion
When eaten in moderation, pizza can be part of a balanced diet. A slice of cheese pizza from Barros contains around 290 calories, while specialty slices with more toppings are around 320-370 calories each. Pay attention to portion sizes, limit extras like appetizers and high-calorie beverages, and choose healthier toppings and reasonable amounts of cheese to keep calories under control. By making smart choices, you can still enjoy delicious pizza from Barros without going overboard on calories.