French fries are an iconic fast food item loved by many. Freddy’s Frozen Custard and Steakburgers is a fast casual restaurant chain known for its steakburgers and creamy frozen custard treats. But Freddy’s French fries deserve attention too! With several size options to choose from, let’s take a look at how many calories you can expect in a Freddy’s fries order.
Small Fry Calories
If you opt for the small fries at Freddy’s, you’ll get a 230 gram serving. This contains:
- 230 calories
- 11 grams of fat
- 28 grams of carbs
- 3 grams of protein
- 160 mg of sodium
At just 230 calories, the small fry is a pretty decent option if you’re watching your calorie intake. The small size contains 10-15 fries, so it’s good for getting just a taste without going overboard.
Nutrition Facts for Freddy’s Small Fry
| Serving Size | 230g |
|---|---|
| Calories | 230 |
| Fat | 11g |
| Carbohydrates | 28g |
| Protein | 3g |
| Sodium | 160mg |
Medium Fry Calories
The medium fries from Freddy’s weigh in at 340 grams and contain:
- 340 calories
- 17 grams of fat
- 42 grams of carbs
- 4 grams of protein
- 240 mg of sodium
The medium fry size has 15-20 fries, so it’s a good option if you want more than the small but don’t need a large. At 340 calories, the medium strikes a decent balance for most diners.
Nutrition Facts for Freddy’s Medium Fry
| Serving Size | 340g |
|---|---|
| Calories | 340 |
| Fat | 17g |
| Carbohydrates | 42g |
| Protein | 4g |
| Sodium | 240mg |
Large Fry Calories
Hungry diners will be pleased with the large fry order from Freddy’s. Weighing in at 450 grams, the large size contains:
- 450 calories
- 23 grams of fat
- 54 grams of carbs
- 5 grams of protein
- 300 mg of sodium
With 20-25 crispy fries, you’ll be very satisfied with the large size. Just keep in mind it does pack 450 calories. But for big appetites, the large fry hits the spot.
Nutrition Facts for Freddy’s Large Fry
| Serving Size | 450g |
|---|---|
| Calories | 450 |
| Fat | 23g |
| Carbohydrates | 54g |
| Protein | 5g |
| Sodium | 300mg |
Freddy’s Fry Calorie Counts by Size
For easy reference, here’s how the Freddy’s fries compare by size:
| Size | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Small | 230 | 11 | 28 | 3 | 160 |
| Medium | 340 | 17 | 42 | 4 | 240 |
| Large | 450 | 23 | 54 | 5 | 300 |
How Freddy’s Fries Compare to Other Fast Food Chains
Freddy’s fries have a pretty standard calorie count compared to other popular fast food chains. Here’s how they stack up against the competition:
| Restaurant | Calories (medium fry) |
|---|---|
| Freddy’s | 340 |
| McDonald’s | 320 |
| Burger King | 360 |
| Wendy’s | 380 |
| Five Guys | 530 |
As you can see, Freddy’s has mid-range calories for a medium fry compared to major chains. Five Guys is highest, while McDonald’s is lowest. But overall the differences are pretty small between 340-380 calories at most spots.
Tips for Enjoying Freddy’s Fries Without Overdoing Calories
French fries are hard to resist, but there are some easy ways to keep your Freddy’s fry order in check calorie-wise:
- Stick to the small fry if you want just a taste.
- Share a medium or large fry with a friend.
- Get a side salad instead of fries for a lighter option.
- Pair fries with a lower calorie sandwich, like the Junior Steakburger.
- Dip fries lightly in ketchup instead of dunking to limit excess calories.
- Drink water or diet soda – skip the shakes!
Using these simple tricks can help you splurge on fries without going overboard on calories. Moderation and portion control is key!
The Bottom Line on Freddy’s Fries
When the fry craving hits, Freddy’s is a tasty option! Their fries are crispy on the outside and fluffy on the inside. Portion sizes range from 230 calories for a small up to 450 calories for a large. Compared to other chains, Freddy’s has mid-range calories for their fry sizes.
It’s easy to make your Freddy’s fry order healthier. Stick to the small size, share with friends, or pair it with lower calorie menu items. At the end of the day, enjoying those hot, salty fries in moderation is what matters most!