Here’s a quick answer: 5 regular sized Ikea meatballs contain about 500 calories total.
Nutrition Facts for Ikea Meatballs
Ikea’s famous Swedish meatballs are a beloved menu item at their stores. The meatballs are made from a mixture of beef and pork and served with a creamy gravy, lingonberry sauce, and sides like mashed potatoes or veggies.
Here are some key nutrition facts for Ikea’s meatballs:
- Serving size: 10 meatballs (227g)
- Calories per serving: 560
- Calories from fat: 360
- Total fat: 40g
- Saturated fat: 14g
- Trans fat: 1.5g
- Cholesterol: 105mg
- Sodium: 810mg
- Total carbs: 16g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 22g
Based on this nutrition information, we can calculate that a single Ikea meatball contains around 56 calories.
Calculating Calories for 5 Meatballs
If one Ikea meatball has about 56 calories, then 5 meatballs would contain about:
5 meatballs x 56 calories per meatball = 280 calories
However, this doesn’t account for any sauce or sides that the meatballs are served with. Ikea’s creamy gravy adds additional calories.
Meatballs with Gravy
A serving of 10 meatballs with 2 ounces (60ml) of gravy has the following nutrition facts:
| Item | Calories |
|---|---|
| 10 meatballs | 560 |
| 2 oz gravy | 60 |
| Total | 620 |
With the addition of gravy, the total calories for 10 meatballs rises to 620 calories. That means each individual meatball with gravy has about 62 calories.
Therefore, the total calories in 5 Ikea meatballs with gravy would be:
5 meatballs x 62 calories per meatball = 310 calories
Conclusions
In summary, here’s how many calories are in 5 Ikea meatballs:
- 5 meatballs alone: 280 calories
- 5 meatballs with gravy: About 310 calories
So while the meatballs themselves are relatively low in calories, adding gravy and sides like mashed potatoes will increase the total calorie count. Keep portion sizes in mind if you’re watching your calorie intake.
Ikea’s meatballs can be enjoyed as part of a healthy diet when eaten in moderation and balanced with vegetables, fruits, and whole grains.