Quick Answer
Delta-8 THC typically stays in your system for 1-3 days after last use. However, delta-8 can be detected in urine for up to 7 days for infrequent users and up to 30 days for chronic heavy users. The exact timeframe depends on several factors like individual metabolism, delta-8 potency, and frequency/amount of use.
How Long Does Delta-8 Stay in Your System?
Delta-8 THC is an analogue of delta-9 THC, the main psychoactive compound in cannabis. Like marijuana, delta-8 is stored in fat cells and eliminated slowly over time.
Here is a general overview of how long delta-8 stays in your system:
Blood and Saliva: 1-2 days
Delta-8 THC appears in the blood within minutes of inhaling or ingesting it. It reaches peak levels within 30-90 minutes.
Delta-8 THC is rapidly distributed from the bloodstream into tissues throughout the body, including salivary glands. This results in detection of delta-8 in oral fluid for up to 1-2 days.
Urine: 1-7 days for infrequent users, up to 30 days for chronic heavy users
Delta-8 THC metabolites are excreted in urine at low concentrations and can be detected 1-3 days after last use for most infrequent users. For those who use delta-8 more regularly, metabolites remain detectable in urine for 5-7 days.
In chronic heavy consumers, delta-8 metabolites can accumulate in fat stores and be released back into the bloodstream and urine sporadically for weeks or even months. Delta-8 can trigger positive urine tests for 30+ days in those who use high doses multiple times per day.
Hair: Up to 3 months
Delta-8 THC can be detected in hair for much longer than urine or blood tests because trace amounts get deposited in the hair follicles. Hair testing can detect delta-8 metabolites for up to 3 months. However, hair testing is rarely used for delta-8 screening.
Factors That Influence How Long Delta-8 Stays in Your System
Many variables affect how long delta-8 THC remains detectable. These include:
Metabolism
People with faster metabolisms eliminate delta-8 quicker than those with slow metabolism. Age, genetics, sex, diet, and lifestyle impact metabolic rate.
Frequency of Delta-8 Use
The more often you use delta-8, the longer it stays in your system, as repeat exposure leads to accumulation in fat stores. Occasional users clear delta-8 faster than daily users.
Dosage Ingested
Higher doses result in greater concentrations circulating throughout the body for longer times. Consuming 100mg delta-8 daily leads to much different detection windows than 10mg.
Delta-8 Potency
High quality delta-8 with pure concentrations of 70-95% may stay in your system slightly longer than low purity cannabinoid mixes containing 30% delta-8 or less.
Individual Differences
Delta-8 clearance times vary significantly between individuals based on the uniqueness of their bodies. A dose may clear rapidly for some and persist for longer in others.
Detection Windows of Delta-8 THC by Test Type
| Testing Method | Detection Window |
|---|---|
| Blood Test | 1-2 days |
| Saliva Test | 1-2 days |
| Urine Test |
|
| Hair Test | Up to 3 months |
Will 2 Puffs of Delta-8 Show Up on a Drug Test?
It’s possible but unlikely for 2 puffs of delta-8 to show up on a urine, saliva, or blood test after 3 days. However, results can vary dramatically based on testing sensitivity.
While small, one-time use of delta-8 may not always trigger a positive, there’s no guarantee you’ll pass clean either. Traces may linger longer depending on the sensitivity of the particular test.
To be cautious, avoid delta-8 for at least 5-7 days before any potential upcoming drug screening.
How to Clear Delta-8 THC from Your System Faster
You can’t speed up the metabolism of delta-8 THC to eliminate it instantly, but there are some tips that may help increase clearance:
Exercise and Sweat
Working out and sweating helps release toxins and metabolites from fat stores. Intense exercise that burns fat may help clear delta-8 metabolites faster.
Stay Hydrated
Drinking fluids dilutes urine, which can lower detectable delta-8 metabolite concentrations. Aim for 8-10 glasses of water daily.
Eat More Fiber
A high-fiber diet promotes regular bowel movements, which may increase elimination through feces.
Avoid Further Delta-8 Exposure
Abstaining from additional delta-8 use prevents metabolite levels from rising again. Completely stopping provides the cleanest break.
The Bottom Line
Delta-8 THC generally stays detectable for 1-3 days in blood or saliva after last use. Urine tests trace delta-8 metabolites for 1-7 days in occasional users and up to 30 days for chronic heavy consumers. Hair tests detect delta-8 for up to 90 days.
While a single small dose of delta-8 may clear quickly within 24-72 hours, it’s not guaranteed. Give yourself at least 5-7 days of abstinence before any drug screening to allow for complete clearance from your system.