Chicken taco meat is a versatile ingredient that can be used in tacos, burritos, nachos, salads, and more. However, like any type of cooked meat, it’s important to store and reheat it properly to avoid foodborne illness. So how long does cooked chicken taco meat last in the fridge or freezer? Here is a detailed guide to the shelf life of cooked chicken taco meat and how to tell if it has gone bad.
How Long Does Cooked Chicken Taco Meat Last in the Fridge?
Cooked chicken taco meat will stay fresh in the refrigerator for 3-4 days if stored properly. To maximize its shelf life, follow these tips:
- Let the taco meat cool completely before refrigerating. Storing while still warm can lead to quick spoilage.
- Store in an airtight container. An airtight container prevents moisture loss and keeps out contaminants.
- Refrigerate promptly. Get the taco meat into the fridge within 2 hours of cooking.
- Use within 3-4 days. Cooked chicken lasts about 3 to 4 days in the refrigerator.
Properly stored, cooked chicken taco meat will stay safe to eat in the fridge for up to 4 days. However, it’s best to use within 3 days for optimum freshness and quality. Discard any leftovers after 4 days.
How Long Does Cooked Chicken Taco Meat Last in the Freezer?
For longer term storage, cooked chicken taco meat can be frozen. When frozen properly, it will keep for 4-6 months without loss of quality or food safety issues. Follow these tips for freezing taco meat:
- Chill before freezing. Refrigerate cooked taco meat for 1-2 hours before freezing.
- Package in freezer bags. Place meat in airtight freezer bags or containers, removing as much air as possible.
- Portion the meat. Divide into usable portions so you can thaw only what you need.
- Label and date. Mark each bag with the date and contents.
- Freeze right away. Get bags into the freezer as soon as possible, within 24 hours of cooking.
With proper freezer storage, cooked chicken taco meat keeps well for 4 to 6 months. It remains safe to eat if thawed and handled properly after freezing.
How to Know If Cooked Chicken Taco Meat Has Gone Bad
Despite proper storage, cooked chicken can still go bad over time. Check for these signs that indicate taco meat has spoiled and needs to be discarded:
- Off odor – Rotten, unpleasant odor.
- Off color – Graying, green, or unnatural colors.
- Sliminess – Meat has developed a slimy texture.
- Mold growth – Presence of fuzzy mold.
If cooked chicken taco meat smells bad, looks odd, feels slimy, or has mold, it is no longer safe to eat. Play it safe and throw away the meat if you notice any signs of spoilage.
How to Store Cooked Chicken Taco Meat Safely
Use these safe food handling practices to store leftover cooked chicken taco meat:
- Refrigerate within 2 hours. Bacteria can multiply quickly at room temperature.
- Store in shallow airtight containers. Helps prevent moisture loss and contamination.
- Use within 3-4 days. For optimal freshness and food safety.
- Freeze for long term storage. Keeps chicken safe for 4-6 months when frozen.
- Thaw frozen meat safely. Thaw in fridge, cold water, or microwave on defrost setting.
- Reheat thoroughly. Cook to 165°F. Bring soup, chili, and casseroles with chicken to a boil before serving.
Following the proper protocols for refrigerating, freezing, thawing, and reheating will help keep cooked chicken taco meat safe to eat and prevent foodborne illness.
Frequently Asked Questions
How can I tell if cooked chicken taco meat is bad?
Check for an off smell, unusual color, slimy texture, or mold. If cooked chicken taco meat has any signs of spoilage, it is safest to discard it.
Can I freeze and reheat chicken taco meat?
Yes, cooked chicken taco meat can be frozen for 4-6 months and safely reheated after thawing. Reheat thoroughly to 165°F until hot and steaming.
Is it safe to eat 5 day old cooked chicken?
Cooked chicken should not be eaten if it is more than 4 days old, even when refrigerated. At 5 days old, bacteria levels may be high enough to cause food poisoning. It’s best to discard cooked chicken that is 5 days old or more.
How do I thaw frozen chicken taco meat safely?
Thaw frozen chicken taco meat safely by leaving it in the refrigerator overnight, submerging sealed bags in cold water, or reheating in the microwave using the defrost setting. Do not thaw at room temperature.
Can I make chicken taco meat in advance?
Yes, you can cook chicken taco meat in advance. Cool it quickly, store in an airtight container in the fridge for up to 4 days, or freeze for 4-6 months. Reheat thoroughly to 165°F before serving.
Conclusion
Cooked chicken taco meat will keep fresh for 3-4 days when properly stored in the refrigerator. For longer storage, it can be frozen for 4-6 months. Be sure to check for signs of spoilage before eating cooked chicken that is nearing the end of its shelf life. With proper refrigeration and freezing methods, cooked chicken taco meat can be safely stored for later use.