The GoWISE air fryer is a popular kitchen appliance that uses rapid air circulation technology to cook food with little to no oil. It has become a favorite for health-conscious home cooks looking for a way to enjoy crispy fried foods without all the extra calories and fat. But a common question remains: how long does the GoWISE air fryer actually take to cook various foods? The answer depends on several factors.
Key Factors That Impact GoWISE Air Fryer Cooking Times
There are a few key variables that affect how long it takes to cook food in the GoWISE air fryer:
Type of Food
Some foods naturally cook faster than others. Meat, poultry, and denser vegetables take longer to cook through compared to quicker-cooking foods like shrimp, thinly sliced veggies, or battered foods.
Amount of Food
The more food you add to the air fryer basket, the longer the cook time since the appliance has to work harder to circulate hot air around a full load. For quicker cooking, cook food in smaller batches.
Cut of Food
Larger, thicker cuts of meat or poultry will require longer cook times than smaller, thinner pieces. For example, chicken breasts need more time than chicken tenders. Cutting food into smaller pieces helps it cook faster.
Preparation Method
Food that is pre-cooked or prepared in some way typically cooks faster than raw. Frozen foods may need extra time to allow the inside to fully thaw and cook through. Breading or battering food adds time.
Temperature Setting
The hotter the temperature, the quicker the food will cook. Most air fryer recipes call for cooking between 300-400°F. Higher heat speeds the cooking process but runs the risk of burning food.
Flipping and Turning
To ensure food cooks evenly, take the extra effort to shake, flip, or stir ingredients midway during the cook time. This allows all sides to get exposed to circulating hot air.
How Long Specific Foods Take to Cook
Now let’s look at approximate GoWISE air fryer cook times for common foods:
Vegetables
| Asparagus | 8-12 minutes |
| Broccoli | 6-10 minutes |
| Brussels sprouts | 10-15 minutes |
| Butternut squash | 15-20 minutes |
| Carrots | 10-15 minutes |
| Cauliflower | 10-13 minutes |
| Corn on the cob | 10-13 minutes |
| Green beans | 8-12 minutes |
| Kale chips | 7-11 minutes |
| Mushrooms | 5-8 minutes |
| Potatoes | 18-22 minutes |
| Sweet potato fries | 15-20 minutes |
| Zucchini | 10-15 minutes |
Vegetables need to be sliced or cut into pieces no more than 3 inches thick for best results. Toss or spray with oil beforehand for extra crispiness.
Fruits
| Apple slices | 3-5 minutes |
| Bananas | 3-5 minutes |
| Peach slices | 5-7 minutes |
| Pineapple | 5-7 minutes |
| Strawberries | 7-10 minutes |
Fruits only need a quick air fry to release juices and caramelize slightly. Avoid overcooking as they can burn quickly.
Meat and Poultry
| Bacon | 8-14 minutes |
| Beef roast | 25-35 minutes |
| Burgers | 7-14 minutes |
| Chicken breasts | 15-20 minutes |
| Chicken thighs | 18-22 minutes |
| Chicken wings | 12-18 minutes |
| Fish fillets | 8-12 minutes |
| Meatloaf | 20-30 minutes |
| Pork chops | 10-15 minutes |
| Sausages | 8-12 minutes |
| Shrimp | 4-8 minutes |
| Steak | 10-20 minutes |
| Turkey breast | 40-60 minutes |
Cook times vary based on thickness and cut of meat and poultry. Brushing with oil helps promote browning and crisping.
Prepared and Frozen Foods
| Frozen burritos | 15-20 minutes |
| Frozen chicken nuggets | 10-15 minutes |
| Frozen fries | 15-20 minutes |
| Frozen pizza | 15-20 minutes |
| Spring rolls | 10-15 minutes |
| Tater tots | 15-20 minutes |
Flip or shake frozen foods midway for even crisping. Add a few extra minutes to stated cook times for fully frozen items.
Baked Goods
| Cake | 20-25 minutes |
| Cookies | 5-10 minutes |
| Cupcakes | 15-20 minutes |
| Scones | 15-20 minutes |
Use oven-safe pans or dishes when baking. Items may take a few minutes longer than a traditional oven.
Tips for Getting the Best Results
Follow these tips to achieve perfectly cooked food using your GoWISE air fryer:
– Cut food into smaller, uniform pieces which will cook faster and more evenly.
– Don’t overcrowd the air fryer basket. Cook food in smaller batches to allow proper air circulation.
– Brush or spray food with a small amount of oil to help it brown and crisp.
– Preheat the air fryer for 3-5 minutes before adding food. This gets the interior up to temperature faster.
– Flip or shake food at least once midway during the cook time to expose all sides to hot air.
– For larger cuts of meat, use a meat thermometer to check for doneness instead of relying solely on cook times.
– Check food a few minutes early and add more time if needed. It’s easier to add time than overcook food.
– Write down cook times and adjustments for future reference. Each air fryer can perform slightly differently.
– Keep the fryer basket, pan, and interior clean. Air flow improves with a tidy cooking cavity.
Conclusion
The GoWISE air fryer can cook a wide variety of foods with impressive speed and delicious flavor. While specific cook times vary based on the type and amount of food plus preparation method, most foods are done in 30 minutes or less. Vegetables, thin cuts of meat, battered foods, and frozen items tend to cook most rapidly.
Paying attention to food size, preheating, flipping, oil use, and batch cooking are key ways to achieve the best air frying results. With some trial and error, you’ll soon master perfectly cooked meals from your GoWISE air fryer. Enjoy the quick convenience of crispy “fried” favorites without all the fat and calories!