Ashwagandha is an ancient medicinal herb that has become very popular in recent years. More and more people are taking ashwagandha supplements to help reduce stress, improve focus, boost energy levels, and enhance overall well-being. But how exactly does ashwagandha make you feel?
Reduced Stress and Anxiety
One of the most well-known effects of ashwagandha is its ability to help fight stress and anxiety. Studies have shown that taking ashwagandha can significantly reduce cortisol levels. Cortisol is known as the “stress hormone” that is released in response to stress and anxiety. Lowering cortisol can help improve mood and make you feel more relaxed and less on-edge.
In a controlled 60-day study, chronically stressed adults who supplemented with ashwagandha reported feeling substantially less stressed and anxious. On average, they experienced a 69% reduction in anxiety scores and insomnia compared to the placebo group.
Increased Energy and Endurance
In Ayurvedic medicine, ashwagandha has long been used as a “rasayana” – an herb that can promote youth, health, and longevity partly by boosting energy levels. And indeed, modern research indicates that ashwagandha can provide a noticeable increase in energy and endurance for many people.
For example, in one study, healthy men who took ashwagandha reported significant improvements in energy levels, exercise performance, and cardiorespiratory endurance. They also had substantial reductions in fatigue. These energizing effects may be due to ashwagandha’s ability to balance cortisol, improve thyroid function, and reduce inflammation.
Enhanced Brain Function
Some exciting research has shown that ashwagandha may actually improve various aspects of brain function, including memory, focus, concentration, and reaction time.
Ashwagandha’s powerful combination of antioxidants and medicinal compounds are believed to play a role in boosting cognitive function. The herb also helps reduce cortisol and chronic inflammation – two factors known to impair mental performance when they become elevated.
In a 60-day study of 50 stressed adults, those taking ashwagandha extract scored significantly better on tests measuring memory, attention, and information processing speed compared to those taking a placebo.
Mood Elevation and Motivation
By lowering anxiety and stress hormone levels, ashwagandha can provide an uplifting effect on mood for some individuals. Its anti-inflammatory properties and adaptogenic qualities may also have the ability to minimize symptoms of depression.
Additionally, by improving energy levels and reducing fatigue, ashwagandha can help increase motivation and drive. When you have more vitality, getting things done becomes easier which in turn enhances mood.
Motivation Table
| Factor | Effect on Motivation |
|---|---|
| Reduced fatigue | Easier to accomplish goals when energy increases |
| Lowered cortisol | Less mental burnout improves motivation |
| Decreased anxiety | Less stress results in more willingness to take action |
Improved Sexual Function and Fertility
Ashwagandha has been used for centuries in Ayurveda to enhance libido and improve overall reproductive health. In men specifically, ashwagandha can help boost testosterone levels and sperm quality – both important factors for a healthy sex drive and fertility.
One 3-month study found that infertile men who supplemented with ashwagandha showed significant improvements in sperm count, motility, and testosterone levels. Ashwagandha may also reduce the stress hormone cortisol, which can negatively impact sexual performance and fertility when elevated over long periods.
Ashwagandha’s Effects on Male Fertility
| Measure | Improvement |
|---|---|
| Sperm count | 167% increase |
| Sperm mobility | 57% increase |
| Testosterone levels | 18% increase |
Conclusion
When taken on a regular basis, ashwagandha can provide a multitude of benefits from reducing anxiety and balancing hormones to boosting brain function and stamina. By alleviating stress and increasing energy levels, ashwagandha can help you feel more motivated, productive, and all around healthier.
While ashwagandha is generally very well tolerated, always consult your doctor before taking any new herbal supplements to ensure they are right for your individual health needs.
Overall, adding ashwagandha to your daily routine can be an excellent, research-backed way to help enhance your physical and mental well-being.