Delta 8 THC has exploded in popularity recently due to its legal status and mild psychoactive effects. While Delta 8 provides many of the benefits of Delta 9 THC, the main psychoactive compound in cannabis, it does not produce the same intense high sensation and is less likely to cause anxiety or paranoia in users. However, Delta 8 is still a psychoactive substance that can cause impairment and show up on drug tests. For those who want to pass a drug test or avoid unwanted side effects, it’s important to understand how long Delta 8 stays in your system and how to clear it out faster.
How Long Does Delta 8 Stay in Your System?
Delta 8, like other cannabinoids, is stored in fat cells and can be detected in the body for some time after use. Here’s a general overview of how long it stays in different systems:
Blood and Saliva
Delta 8 may show up in blood and saliva tests for up to 8 hours after use. However, it is usually only detectable in saliva for about 1-2 hours after use.
Urine
Delta 8 metabolites can appear in urine tests for up to 4 days after occasional use. For frequent users, Delta 8 may produce positive urine tests for up to a week or longer.
Hair
Delta 8 THC can be detected in hair for up to 3 months. Hair tests do not detect for recent use, but rather long-term or repetitive use over an extended period.
| Testing Method | Detection Window |
|---|---|
| Blood | Up to 8 hours |
| Saliva | 1-2 hours |
| Urine | Up to 4 days for occasional use; up to a week or longer for chronic use |
| Hair | Up to 3 months |
As you can see, Delta 8 will show up on most standard drug screening tests. The detection times depend on how frequently you use it, your metabolism and dosage size, and other individual factors.
How to Get Delta 8 Out of Your System Faster
While it’s impossible to remove Delta 8 from your system instantly, there are some steps you can take to help clear it from your body more quickly:
1. Abstain from Use
The single most effective way to get Delta 8 out is to stop using it. Giving your body a break from Delta 8 allows time for the cannabinoids to fully metabolize and exit your system.
2. Drink Plenty of Water
Staying hydrated dilutes your urine, which can help flush out traces of Delta 8 faster. Aim to drink at least eight 8-ounce glasses of water daily, and more following Delta 8 use.
3. Exercise
Cardiovascular exercise and activities that induce sweating can speed up the metabolism and excretion of Delta 8 metabolites. Aim for at least 30 minutes of moderate exercise daily.
4. Eat Lean Proteins & Fibrous Foods
Consuming more lean proteins like fish, chicken, eggs, nuts and beans may help metabolize Delta 8 faster. High-fiber foods can also help sweep out toxins through bowel movements.
5. Consider Taking Detox Products
There are many herbal cleanses and detox kits available that claim to help remove cannabinoids from your system. Some common ingredients include vitamins, creatine, dietary fibers and herbal diuretics. However, there is limited evidence on their effectiveness.
6. Get a Hair Cut
If you know you have an upcoming hair follicle drug test, getting a trim can help. Hair tests detect long-term Delta 8 use by testing the 1.5 inches of growth closest to the scalp. Cutting your hair may allow new growth to appear before the test.
Tips to Avoid Future Positive Tests
Once Delta 8 is fully cleared from your body, you can take steps to avoid positive tests in the future:
- Use Delta 8 occasionally or in moderation, rather than daily use.
- Stick to lower doses to reduce buildup in your system.
- Choose vapes, tinctures or edibles over smoking. Inhaled Delta 8 enters the body quickly and leaves faster.
- Always check third-party lab test results for your Delta 8 products.
- Avoid Delta 8 use for at least one week before any upcoming drug tests.
- Invest in at-home drug testing kits so you can privately check your status.
Getting Clean Fast with Detox Kits
Rather than waiting days or weeks for Delta 8 to gradually leave your system, you may want a quicker solution before a drug test. Detox kits provide concentrated formulas of fibers, vitamins and diuretics to accelerate the removal of toxins in just 1-5 days.
Here are some top options:
Mega Clean Detox Drink
This is one of the most powerful detox drinks available. It contains creatine, vitamins and minerals to boost metabolism and replace nutrients lost from urination. Users drink it 2-3 hours before their test, along with plenty of water.
Toxin Rid Detox Program
This 3 or 5 day detox regimen utilizes capsules and fiber shakes to remove impurities from the body. It gradually prepares the body then floods it with nutrients before a drug test.
Rescue 5 Day Permanent Cleanse
With a simple regimen of capsules and teas, this 5 day detox aims to permanently clear out drug toxin buildup rather than just temporarily masking it. This is a discret option for those wanting to detox at home.
Ultra Eliminex
This powerful one dose drink claims to eliminate all drug metabolites in urine for up to 5 hours after taking it. Many users say it helped them pass urine tests on short notice.
The Best Ways to Get Delta 8 Out of Your System
In summary, these are the most effective tactics to clear Delta 8 from your body:
- Stop using Delta 8 for as many days as possible before a test.
- Drink plenty of fluids, especially water, to dilute your urine.
- Eat lean proteins and high-fiber foods to help metabolize and excrete Delta 8.
- Exercise for at least 30 minutes daily to boost metabolism.
- Use an herbal detox kit for 1-5 days leading up to your test date.
- Take a home drug test to check your Delta 8 levels.
With the popularity of Delta 8 continuing to grow, it’s important to understand how to pass a drug test if you use it. Avoiding use for 4-7 days before a test, staying hydrated and using a fast-acting detox can help you clear out Delta 8 metabolites within a short timeframe. Taking steps to flush your system now will give you peace of mind going into any upcoming drug screening.