Introduction
Pork loin steaks can easily dry out and become tough when cooking them. The key is to use quick cooking methods and not overcook the pork. Here are some tips for keeping pork loin steaks moist and tender:
Choose Thicker Cut Steaks
Thicker cut pork loin steaks, at least 1 inch thick, will stay juicier than thinner cuts. The center has more time to heat up without the exterior overcooking.
Use a Meat Thermometer
A meat thermometer is essential for perfectly cooked pork. Pork is safe to eat and juicy when cooked to an internal temperature of 145°F. Overcooking even slightly to 150°F will cause dryness.
Don’t Overcook
Pork loin only needs to reach 145°F, which for a 1-inch steak takes about 8 minutes total cooking time. Cooking much beyond this point will cause dryness. Use short cooking times for pan searing, grilling or roasting.
Marinating and Brining
Soaking the pork loin steaks in a marinade or brine ensures added moisture and flavor. The salt and acid in these mixtures help break down muscle fibers so the meat retains fluid better.
Marinade
Marinating for just 30 minutes up to overnight will boost moisture.Use an oil-based marinade with acidic ingredients like vinegar, citrus, wine or yogurt. Add herbs, garlic and spices for extra flavor.
Brine
A quick 30 minute brine will also increase juiciness. Make a brine by dissolving 1/4 cup salt in 4 cups water. Submerge the pork steaks and let sit 30 minutes, then pat dry. The salt will help the muscle fibers retain fluid.
Quick Cooking Methods
Using high heat cooking methods will give a nice browned exterior while keeping the interior moist. Here are some good options:
Pan Sear
In a very hot skillet with just a bit of oil, sear the steaks 2-3 minutes per side. The high heat will brown and caramelize the outside while cooking the inside quickly.
Grill
Over direct high heat, grill the steaks 4 minutes per side. Use tongs instead of piercing with a fork to avoid losing juices. Apply barbecue sauce or glaze the final 2 minutes only.
Broil
Place steaks on a broiler pan lined with foil. Broil 5-6 inches from heat for 6-8 minutes, flipping once halfway through. Watch closely to avoid overcooking.
Cook Until Just Slightly Pink
The best way to ensure juiciness is to cook the pork loin until it is just barely pink inside. Use a meat thermometer to check, cooking until the center reaches 140-145°F. At this stage it will finish cooking to a safe 145°F as it rests.
Let Rest 5 Minutes
After cooking, always let the pork loin steaks rest at least 5 minutes before cutting into them. This allows the juices to redistribute evenly through the meat for moistness. Tent loosely with foil to keep warm.
Add Flavorful Toppings
Enhance the pork’s flavor and moisture even further by adding sauces, glazes or toppings after cooking. Here are some tasty options:
Fruit Sauces
– Pineapple salsa
– Mango chutney
– Apple cherry compote
– Cranberry orange relish
Savory Sauces
– Barbecue sauce
– Teriyaki glaze
– Chimichurri
– Pesto
Compound Butters
– Herb butter
– Chipotle lime butter
– Honey mustard butter
Conclusion
Cooking pork loin steaks so they turn out juicy requires using quick cooking methods, monitoring temperature, and not overcooking. Allowing the steaks to rest before cutting also maximizes moisture. Marinating, brining, and adding flavorful toppings are extra ways to keep the pork tender and delicious. Follow these tips for mouthwateringly moist pork loin every time.