Kim Kardashian is known for her hourglass figure and curvy body. However, after each of her pregnancies, she worked hard to lose the baby weight and get back into shape. So how did Kim Kardashian lose weight and achieve her famous curves after having children?
Diet
Diet was a huge factor in Kim dropping weight after her pregnancies. She followed a balanced, low-carb diet focused on high-protein foods like fish, chicken, eggs, nuts and fresh vegetables.
Here are some key elements of Kim’s post-pregnancy diet:
- High-protein, low-carb meals – Kim minimized carbs and loaded up on protein at every meal to help burn fat.
- Lots of produce – She emphasized fresh fruits and veggies to get vitamins and fill up on fiber.
- Healthy fats – Kim ate nuts, seeds, avocado and olive oil rather than saturated fats.
- Limited sugar and starch – She cut out sweets, sodas, juices, white bread, pasta and rice.
- Regular small meals – Eating 5-6 small meals a day kept Kim’s metabolism fired up.
Kim also worked with a personal nutritionist to develop meal plans tailored for her needs and preferences. Her diet was realistic and allowed occasional treats like dessert, but the majority of her food choices were lean, unprocessed whole foods.
Intermittent Fasting
In addition to her diet, Kim also utilized intermittent fasting to reach her weight loss goals.
Intermittent fasting (IF) is a pattern of eating that cycles between periods of fasting and eating. Kim would fast for 14-16 hours per day, and only eat during the remaining 8-10 hour “feeding” window.
Some benefits of intermittent fasting for weight loss include:
- Lower calorie intake – Reduces calories by limiting eating to a few hours.
- Blood sugar control – Regulates blood sugar and insulin spikes.
- Increased fat burn – Forces your body to tap into fat stores for energy.
- Appetite reduction – Fasting decreases levels of hunger hormone ghrelin.
Kim found intermittent fasting beneficial for weight loss, especially for shedding stubborn belly fat after her second and third pregnancies. She would fast overnight, skip breakfast, and only eat lunch and dinner within an 8 hour feeding window.
Exercise
Vigorous exercise was critical for Kim to lose the baby weight. She worked out with celebrity trainers doing cardio and weights to slim down post-partum.
Here was Kim’s exercise regimen:
- 5-6 workouts per week
- 60-90 mins per workout
- Cardio – Walking, running, stair climbing
- Strength Training – Squats, lunges, planks, weights
- High Intensity – Burpees, jumping jacks, sprints
Kim focused on full-body functional exercises involving multiple muscle groups and joints. Strength training helped her tone up, while steady-state cardio and high intensity intervals helped shed fat.
She often worked out at 6 a.m. before her kids woke up, and also squeezed in midday workouts on occasion. Kim put in the work, even when she was exhausted from mom duties!
Procedures?
There has been speculation that Kim may have gotten plastic surgery or procedures done to help regain her curves post-pregnancy. However, Kim has denied these rumors.
Here are a few procedures Kim is rumored to have gotten:
- Tummy tuck
- Breast lift
- Butt lift
- Liposuction
Kim asserts her post-baby body is 100% natural through diet and exercise alone. She is open about trying non-surgical treatments like laser skin tightening and ultrasound fat reduction. But Kim insists she did not actually go under the knife for any major surgical procedures after giving birth.
Results & Timeline
All of Kim’s hard work paid off, as she was able to get back to her goal weight and slim physique after each pregnancy. Here is a timeline of Kim’s weight loss results after each child:
After North (June 2013)
- Birth weight: 15 lbs
- Lost first 25 lbs in 2 weeks after birth
- Lost additional 30 lbs in 4 months
- Reached pre-baby weight 5 months postpartum
After Saint (Dec 2015)
- Birth weight: 8 lbs 1 oz
- Lost 60 lbs over 6 months
- Hit goal weight by son’s 1st birthday
After Chicago (Jan 2018)
- Birth weight: 7 lbs 6 oz
- Lost first 20 lbs in the first month
- Lost additional 25 lbs over next 5 months
- Reached pre-baby weight 9 months postpartum
Clearly Kim put in consistent work after each child to slim down and achieve her signature curves again. Her results came from discipline and perseverance with diet, exercise and healthy lifestyle.
| Child | Birth Weight | Time to Lose Weight |
|---|---|---|
| North | 15 lbs | 5 months |
| Saint | 8 lbs 1 oz | 6 months |
| Chicago | 7 lbs 6 oz | 9 months |
Conclusion
Kim Kardashian was able to successfully drop weight after all three of her pregnancies through dedication to a healthy diet, exercise regimen, and intermittent fasting. While rumors swirled about plastic surgery, Kim has insisted she lost the baby weight naturally. Her results were achieved by hard work and commitment over a period of several months after each child. Kim serves as an inspiration for new moms striving to feel healthy, confident and comfortable in their postpartum bodies.