Eczema is a common skin condition characterized by itchy, inflamed, and irritated skin. While there is no known cure for eczema, many natural remedies and lifestyle changes can help reverse eczema flare-ups and manage symptoms. In this article, we will explore the top 12 ways to reverse eczema naturally.
What causes eczema?
The exact cause of eczema is not fully understood, but it is believed to involve a combination of genetic and environmental factors. Common triggers for eczema flare-ups include:
- Irritants – Soaps, detergents, perfumes, chemicals
- Allergens – Pollen, pet dander, dust mites
- Stress and emotions
- Hot showers or baths
- Harsh weather – Hot, cold, dry, or humid
- Infections
- Hormones
- Certain foods – dairy, eggs, soy, wheat, nuts
Identifying and avoiding your personal eczema triggers is an important step in controlling flare-ups. Keeping a symptom journal can help pinpoint problematic foods or environments.
Moisturize daily
One of the keys to eczema relief is keeping skin hydrated with frequent moisturizing. Look for thick, creamy moisturizers that contain ceramides to help repair the skin barrier. Avoid products with dyes, fragrances, and other irritants. Apply moisturizer at least twice daily, even when your skin is clear.
Take lukewarm showers
Hot water strips away natural oils, dries out skin, and can aggravate eczema. Limit showers to 5-10 minutes with lukewarm water. Use a gentle, fragrance-free cleanser and avoid scrubbing. After bathing, gently pat skin partially dry and apply moisturizer immediately while skin is still damp.
Choose gentle laundry detergents
Harsh laundry detergents containing dyes, fragrances, and chemicals can irritate sensitive skin and trigger eczema flare-ups. Opt for a fragrance-free, hypoallergenic liquid detergent formulated for sensitive skin. Skip fabric softeners and dryer sheets, which leave residues on clothing.
Use humidifiers
Dry air can dehydrate skin and worsen eczema symptoms. Run a humidifier in your bedroom when environmental humidity is below 50%. Keep humidity around 50-60% to prevent irritation without promoting mold growth.
Take antihistamines
Over-the-counter antihistamines like cetirizine or loratadine can help control itching and inflammation during eczema flare-ups. These medications block histamine, a chemical released by the immune system during allergic reactions. Check with your doctor before starting antihistamines.
Apply cold compresses
For quick, soothing eczema relief, apply a cold, wet compress to the affected area for 10-15 minutes. The cold helps reduce inflammation, itching, and discomfort. Do this several times per day during flare-ups. Make sure to pat skin dry and moisturize afterwards.
Try apple cider vinegar
Diluted apple cider vinegar may help balance skin pH and combat bacteria involved in eczema outbreaks. Mix 1 part apple cider vinegar with 1-3 parts water and apply to affected areas with a cotton ball. Rinse off after 10-15 minutes. Do this 1-2 times daily as needed.
Take oatmeal baths
An oatmeal bath can soothe irritated skin and provide temporary relief from itching. Grind 1-2 cups of colloidal (finely ground) oatmeal and sprinkle into a lukewarm bath. Soak for 15-20 minutes, then rinse off. Avoid using soap, which can strip away natural oils. Pat skin dry and moisturize after bathing.
Use wet wraps
Wet wrap therapy involves applying topical medications then wrapping affected areas with wet bandages. This drives the medication into skin for enhanced healing. Speak to your dermatologist about using wet wraps safely at home.
Try phototherapy
Phototherapy exposes skin to ultraviolet light under medical supervision to reduce inflammation and eczema symptoms. A dermatologist may recommend home ultraviolet B (UVB) light therapy using a special wand device for severe flare-ups. This helps modulate the immune system.
Eliminate trigger foods
Certain foods like dairy, eggs, soy, wheat, and nuts are common eczema triggers. Following an elimination diet can help identify problematic foods. Remove suspected trigger foods for 2-4 weeks, then slowly reintroduce one at a time while monitoring symptoms.
Manage stress
Stress hormones can exacerbate eczema, so it’s important to find healthy ways to manage stress. Try daily meditation, yoga, deep breathing exercises, journaling, or speaking with a therapist. Getting good sleep is also essential.
Take probiotics
Probiotic supplements help replenish good bacteria in the gut, which may reduce inflammation involved in eczema flares. Look for broad-spectrum probiotics with a dose of at least 10 billion CFUs. Speak to your doctor before starting probiotics.
Conclusion
While living with eczema can be frustrating, natural remedies and lifestyle changes can help control symptoms and reverse flare-ups. Focus on keeping skin moisturized, identifying triggers, managing stress, and avoiding irritants. Work closely with your dermatologist or allergist to find the best eczema treatment plan for your individual needs.