The Starbucks Cranberry Bliss bar is a popular holiday treat offered by the coffee chain giant Starbucks. With its combination of tart cranberries and sweet white chocolate, this snack has become a seasonal favorite for many Starbucks customers. But just how big are these festive bars? Let’s take a closer look at the size and nutrition facts of the Starbucks Cranberry Bliss bar.
A Snack-Sized Treat
The Starbucks Cranberry Bliss bar is designed to be a snack-sized treat. Each bar weighs approximately 1.4 ounces (40 grams). The bar measures about 2.5 inches long, 1.5 inches wide, and 0.75 inches thick. So while the Cranberry Bliss bar may satisfy a sweet craving, it is not too large or indulgent.
Here are the basic dimensions of a Starbucks Cranberry Bliss bar:
| Measurement | Size |
|---|---|
| Weight | 1.4 oz (40 g) |
| Length | 2.5 in (6.4 cm) |
| Width | 1.5 in (3.8 cm) |
| Thickness | 0.75 in (1.9 cm) |
As you can see, the Cranberry Bliss bar weighs just over an ounce and measures a couple inches in each direction. So it’s easy to eat in just a few bites!
Nutrition Facts
Since the Cranberry Bliss bar is a sweet treat, many customers are curious about the nutrition facts. Here is the breakdown for a 1.4 ounce Starbucks Cranberry Bliss bar:
| Nutrition Fact | Amount |
|---|---|
| Calories | 140 |
| Total Fat | 7 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 50 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 0 g |
| Sugars | 15 g |
| Protein | 1 g |
As you can see from the nutritional information, the Cranberry Bliss bar is high in calories, fat, and sugar compared to other snacks. Given its small size, the bar packs in 140 calories, 7g of fat, and 15g of sugar. So while it makes for an indulgent seasonal treat, it’s still important to enjoy in moderation.
Ingredients
Speaking of indulgence, let’s look at what ingredients go into making a Starbucks Cranberry Bliss bar:
- White chocolate [sugar, cocoa butter, milk powder, soy lecithin (an emulsifier), vanillin (an artificial flavor)]
- Dried cranberries
- Sugar
- Palm kernel and palm oil
- Whole milk powder
- Whey powder
- Natural flavors
- Soy lecithin
- Sea salt
As you would expect, sugar is one of the main ingredients. The white chocolate contains sugar, as do the dried cranberries. The bar also relies on milk powder, various oils, and emulsifiers to achieve its smooth, creamy texture. So while delicious, the Cranberry Bliss bar is full of indulgent ingredients.
Comparable in Size to a Granola Bar
To put the Starbucks Cranberry Bliss bar’s size into context, it’s helpful to compare it to other popular snack items. As mentioned earlier, the Cranberry Bliss bar weighs 1.4 ounces (40 grams). This makes it similar in size to many standard granola bars, protein bars, and snack bars.
Here’s how the Cranberry Bliss bar stacks up against other common snack bar sizes:
| Snack Bar | Typical Size |
|---|---|
| Starbucks Cranberry Bliss | 1.4 oz (40 g) |
| Nature Valley Granola Bar | 1.2 oz (35 g) |
| Kind Bar | 1.4 oz (40 g) |
| Clif Bar | 2.4 oz (68 g) |
| Luna Bar | 1.5 oz (42 g) |
As you can see, popular granola and snack bars range from 1.2 ounces to 2.4 ounces, putting the 1.4 ounce Starbucks Cranberry Bliss right in the middle. So if you’re familiar with the size of an average nutrition bar, the Cranberry Bliss bar is quite comparable.
Petite Compared to Many Desserts
While the Starbucks Cranberry Bliss bar is satisfying for a quick snack, it is quite petite compared to many traditional dessert servings. When compared to a slice of pie, cookies, or large cake slice, the Cranberry Bliss barely registers.
Here’s how the Cranberry Bliss size compares to typical dessert servings:
| Dessert | Typical Serving Size |
|---|---|
| Starbucks Cranberry Bliss | 1.4 oz (40 g) |
| Slice of pie | About 25% of 9″ pie (125 g) |
| Giant cookie | About 4 oz (115 g) |
| Cake slice | 1/12th of cake (80 g) |
| Scoop of ice cream | 1/2 cup (about 85 g) |
A typical slice of pie around 125 grams dwarfs the petite 40 gram Cranberry Bliss bar. And a huge 4 ounce cookie is over 3 times larger! So while the Cranberry Bliss bar provides the sweet taste of dessert, its tiny size makes it more snack-appropriate.
Smaller than a Candy Bar
For another useful size comparison, let’s look at how the Starbucks Cranberry Bliss bar stacks up against an average candy bar:
| Candy | Typical Size |
|---|---|
| Starbucks Cranberry Bliss | 1.4 oz (40 g) |
| Hershey’s bar | 1.55 oz (44 g) |
| Snickers bar | 2.07 oz (59 g) |
| Kit Kat bar | 1.5 oz (43 g) |
| Reese’s Peanut Butter Cup | 0.8 oz (21 g) |
A standard 1.55 ounce Hershey’s chocolate bar is just slightly larger than the 1.4 oz Cranberry Bliss. And popular candy bars like Snickers weigh in at 2 ounces or more. However, a lighter Reese’s Peanut Butter Cup is actually smaller than the Cranberry Bliss at just 0.8 ounces. So the Cranberry Bliss bar is petite compared to some full-size candy bars.
Similar to a Muffin Top
Since the Starbucks Cranberry Bliss bar is roughly circular, another apt size comparison is to a muffin top:
| Baked Good | Typical Size |
|---|---|
| Starbucks Cranberry Bliss | 1.4 oz (40 g) |
| Blueberry muffin top | 1.7 oz (50 g) |
| Banana muffin top | 1.2 oz (35 g) |
| Chocolate chip muffin top | 2 oz (55 g) |
The top of a standard size blueberry or banana muffin is comparable to the Starbucks treat, averaging 1.2-1.7 ounces. However, the top of a more indulgent chocolate chip muffin may be slightly larger at 2 ounces. Nonetheless, the Cranberry Bliss bar is similar in size and shape to the crowning top of a muffin.
Smaller than a Donut
Lastly, how does the Starbucks Cranberry Bliss measure up against another circular bakery treat – the donut?
| Baked Good | Typical Size |
|---|---|
| Starbucks Cranberry Bliss | 1.4 oz (40 g) |
| Glazed donut | 2 oz (55 g) |
| Chocolate frosted donut | 2.3 oz (65 g) |
| Apple fritter | 3.5 oz (100 g) |
Whether it’s a basic glazed donut, chocolate frosted, or a hefty apple fritter, donuts typically weigh in at 2-3.5 ounces. That makes them significantly larger than the petite 1.4 ounce Starbucks Cranberry Bliss. So if you’re craving something sweet with a little less heft, the Cranberry Bliss makes for a lighter donut alternative.
Conclusion
When you break it down, the Starbucks Cranberry Bliss bar is a bite-sized holiday treat. Weighing approximately 1.4 ounces, it’s similar in size to a snack bar, muffin top, or smaller candy bar. The Cranberry Bliss provides the taste of dessert in a portion that’s modest compared to a giant slice of cake or pie. So don’t let its name fool you – this petite seasonal confection from Starbucks is the perfect size for a little holiday indulgence.