Indulge in the mesmerizing flavors of this viral Tik Tok sensation – the green goddess salad! This vibrant masterpiece is not only visually stunning but also packed with an array of nutritious ingredients. A symphony of textures and tastes unfolds as you combine the freshness of cabbage, kale, avocado, sweet peppers, and more with the rich, tangy essence of the green goddess dressing. The spinach’s subtle green hue provides a perfect backdrop for the parmesan cheese, garlic, shallot, and other delightful flavors that dance on your palate.It’s no wonder this salad has captured the hearts (and taste buds) of many – every bite is a masterclass in culinary balance. From the crunchy, colorful salad mixture to the pungent, creamy dressing, each element harmoniously blends together to create an unforgettable gastronomic experience. If you’re as enamored with fresh, zesty salads as we are, be sure to check out our sesame avocado chicken salad, Asian zoodle salad, or roasted beet salad for more inspiration. For a twist, try pairing this green goddess delight with our crispy stacked potatoes or chicken caesar pasta salad.
Why You’ll Love This
The green goddess salad has gained popularity on TikTok, and for good reason. This nutritious recipe is packed with vitamins, minerals, antioxidants, and other healthy compounds from ingredients like kale, cabbage, cucumber, and avocados. With every bite, you’ll be getting a boost of essential nutrients that meet or even exceed your daily recommended values. But what truly sets this salad apart is its unique flavor profile. The dressing is a masterclass in aromatic ingredients, featuring the likes of basil, shallot, garlic, cashews, and parmesan. Together, they create an unexpected yet undeniably delicious taste experience that’s sure to leave you wanting more.
How to Make a Creamy Green Goddess Salad
To get started, head to the printable recipe card for a comprehensive guide with weights and measurements. First, prepare the dressing by combining its ingredients in a food processor and blending until smooth. Store it in an airtight container in the refrigerator until you’re ready to assemble the salad. Next, finely chop the cabbage and kale either manually or using the food processor’s shredder disk. Once the veggies are prepped, combine them with the dressing in a large mixing bowl. Finally, top the salad with thinly sliced cucumber, onion, avocado, and sweet peppers before serving with additional dressing on the side for those who prefer it.
Substitutions and Variations
If you’re looking for a way to repurpose leftover Brussels sprouts, consider adding them to a viral TikTok-inspired salad. Thinly shaved sprouts bring a delightful crunch and flavor boost. If you have some extra from your roast dinner or one-pot chicken rice and Brussels sprouts dish, toss them in with some crumbled tortilla chips on top for added texture. Feel free to substitute lemon juice for lime juice, or add a dollop of sour cream or Greek yogurt to give the dressing an extra creamy kick. Want to take it up a notch? Try adding some crunchy elements like nuts, green onions, red onion, pine nuts, garbanzo beans, snap peas, raisins, or dried fruit. Soft lettuce varieties like romaine or butter lettuce also work well, as do sliced hard-boiled eggs and ham. The possibilities are endless – get creative and add your own twist with ingredients like anchovy paste or mustard seed. This healthy and simple salad is the perfect canvas for experimentation.
What to Serve with Tik Tok Viral Green Goddess Salad
Whether you’re in the mood for something more substantial or just need a quick accompaniment, this one-pot wonder can be easily paired with your favorite protein. Try serving it alongside ground beef skillet recipe, baked salmon with mayo, or smoked chicken thighs for added flavor and satisfaction. Alternatively, grilled chicken breasts, pesto-crusted salmon, or even some crusty garlic bread would make a delightful combination. If you’re looking to round out the meal with another veggie-rich option, consider pairing it with an Asian zoodle salad or refreshing cucumber chickpea salad.
How to Store Green Goddess Salad
When preparing this salad, flexibility is key. You can prep certain components ahead of time without compromising freshness. Consider making the dressing, chopping or shredding other ingredients, and storing them separately until you’re ready to assemble everything. This approach ensures a bright, vibrant final product. However, it’s important to note that this salad isn’t freezer-friendly, so plan accordingly.
Green Goddess Salad Recipe FAQs
The origin story behind the Green Goddess salad is rooted in California’s Palace Hotel, where it was first created over a century ago. According to legend, actor George Arliss starred in a local play called ‘The Green Goddess’ during the 1920s, which inspired head chef Philip Roemer to craft a special green dressing that quickly gained popularity. The original salad featured artichokes and copious amounts of mayonnaise. Today, the Palace Hotel remains standing, albeit with updated ingredients like capers, chives, tarragon, vinaigrette, spinach for its signature green hue, and pasteurized eggs. Meanwhile, the dressing has undergone a significant transformation to accommodate modern tastes.In light of this evolution, it’s entirely possible to create a vegan version of Green Goddess dressing. By incorporating plant-based alternatives like pesto or ‘cheese’, you can effortlessly adapt salad recipes to suit your dietary preferences. If you’re determined to recreate the TikTok sensation that is the Green Goddess salad, consider whipping up a dressing using avocados, garlic, extra virgin olive oil, fresh herbs, lemon juice, and apple cider vinegar. Alternatively, feel free to substitute with your favorite vegan dressing, ensuring that everyone can enjoy this timeless classic.
Green Goddess Salad Recipe
Green Goddess Salad – Tik Tok Recipe
Meet the green goddess salad, a culinary sensation that’s taken social media by storm. With its creamy dressing and vibrant colors, it’s no wonder this recipe has become a viral TikTok favorite. And the best part? It’s incredibly easy to make, requiring just 10 minutes of prep time. Whether you’re looking for a quick and healthy lunch or a refreshing side dish, this salad is sure to please. With 9 servings per batch, it’s perfect for sharing with friends and family – or not, we won’t judge!
Instructions
To create the salad’s flavorful foundation, start by crafting its dressing. In a food processor or blender, combine spinach, basil, shallot, garlic, cashews, parmesan, salt, pepper, olive oil, rice wine vinegar, and lemon juice. Blend until smooth, then transfer the mixture to a sealable container and refrigerate it until you’re ready to assemble the salad.
Next, prepare the salad’s fresh ingredients. Finely chop the kale, napa cabbage, and red cabbage, and add them to a large bowl. Once the dressing is chilled, pour it over the salad greens and toss gently to coat.
Finally, top the salad with thinly sliced additions like red onion, cucumber, sweet peppers, and avocado. Serve individual portions in bowls and enjoy.
Notes
When preparing this salad, it’s essential to strike the perfect balance between dressing and greens. Begin by introducing a modest amount of dressing into the mix, allowing yourself room to adjust as needed. The dressing is surprisingly potent, so a little goes a long way in terms of flavor.For special occasions like parties or gatherings, take a proactive approach to preparation. Chop all the necessary ingredients ahead of time and store them separately in the refrigerator until you’re ready to assemble the salad. This thoughtful planning ensures your greens remain fresh and crunchy, even under the watchful eyes of your guests.