Subway is one of the most popular fast food chains, known for its wide variety of sandwich options that can be customized to each customer’s preferences. Many people wonder if Subway offers egg salad sandwiches, since egg salad is a classic sandwich filling. The quick answer is yes, Subway does offer egg salad sandwiches as one of its standard fillings that can be added to any bread or wrap choice on the menu.
Egg salad has remained a Subway staple over the years, while the chain has discontinued some other sandwich fillings like roast beef and rotisserie chicken. For fans of egg salad, it’s good to know that you can always find it at Subway. The egg salad is made fresh in stores daily.
In this article, we will take a deeper look at the details around Subway’s egg salad, including ingredients, nutritional information, price, history on the menu, and how it compares to egg salads from other shops.
Ingredients in Subway’s Egg Salad
Subway uses a simple traditional egg salad recipe, without too many surprises in terms of extra ingredients. According to the company, the ingredients in Subway egg salad are:
– Eggs
– Mayonnaise
– Mustard
– Salt
– Pepper
The egg salad contains egg yolks as well as whites. The default mayonnaise is regular mayo, but customers can request light mayonnaise instead. Subway uses yellow mustard in its egg salad, which provides a tangy flavor.
Some customers add additional ingredients like ranch dressing or hot sauce to customize the flavor. However, the basic egg salad at Subway just sticks with the essential mayo, mustard, salt, and pepper to complement the hard-boiled eggs.
The simplicity of the ingredient list contributes to Subway egg salad’s classic, familiar flavor. There are no mix-ins like pickle relish, onions, or celery that sometimes appear in homemade or gourmet egg salads. Overall, Subway aims for an egg salad that will have broad appeal for sandwich lovers.
Nutritional Profile
Subway provides full nutrition facts for all of its sandwich fillings and bread choices, so customers can determine the calories, fat, protein, sodium, and other nutrients in any sandwich combination.
Here is the nutritional profile for Subway’s egg salad on its own, without any bread or additions:
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 18g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 255mg |
| Sodium | 430mg |
| Carbohydrates | 2g |
| Fiber | 0g |
| Sugar | 1g |
| Protein | 6g |
As you can see, the egg salad is high in cholesterol and sodium, which is expected for a mayonnaise-based salad. There are 210 calories in a standard scoop of egg salad.
The total nutrition will change based on the bread choice, with options like 9-grain wheat, Italian, or honey oat adding some fiber and complex carbohydrates. Customers can further modify the nutrition with veggie topping choices too.
Overall, Subway’s egg salad is similar in nutritional profile to what you would expect from a homestyle egg salad made with mayo. It falls somewhere in the middle of the range for healthfulness.
Price
The price of a Subway egg salad sandwich can vary depending on the size and bread choice. However, the typical cost is:
– 6-inch sandwich: $4.49 – $6.49
– Footlong sandwich: $6.99 – $8.99
These prices also depend on the Subway location. Some restaurants in major cities or airports may have slightly higher pricing.
When it comes to value, Subway egg salad sandwiches are competitively priced compared to getting an egg salad from a local deli or café. The sandwiches are affordable given the freshness and size of the portions.
Customers can reduce the price further by opting for special discounts and coupons that Subway frequently offers through their app or email promotions. Seasoned Subway regulars can often find deals to make egg salad sandwiches more budget-friendly.
History on the Menu
Egg salad has been on the Subway menu since the beginning. The Subway brand was founded in 1965 with the opening of its first restaurant in Bridgeport, Connecticut. The original menu featured standard sandwiches like egg salad, tuna salad, cold cuts, and cheese.
Over the decades, Subway has introduced trendy or limited-time offerings like flatizzas, pastrami, and protein bowls. However, core classics like egg salad have stuck around. Subway recognized that loyal fans still crave their tried-and-true egg salad.
The recipe for Subway’s egg salad has likely stayed consistent over the years. Customers from the 1970s until today would recognize the familiar taste. Subway avoids making major changes to staple menu items that have a devout following.
Other top Subway fillings that have stood the test of time along with egg salad are tuna, turkey, roast beef (until recently), ham, and vegetarian options. Yet egg salad remains unique in its nostalgia and comfort food appeal.
Comparison to Other Egg Salads
How does Subway’s egg salad stack up to competitors or alternatives? Here is a brief comparison:
Grocery Store Deli Egg Salad: The egg salad quality can vary widely at supermarket deli counters. Subway has the advantage of consistent flavor and freshness.
Local Sandwich Shop or Deli: Specialty egg salads from gourmet shops may have more complex mixes of ingredients. But Subway’s classic egg salad recipe satisfies a simple craving.
Making Your Own: Homemade egg salad gives ultimate flexibility and control over ingredients. But Subway provides solid quality without the work.
Starbucks: As a quick grab-and-go option, Starbucks’ egg salad is comparable to Subway’s but has slightly higher sodium.
Chick-fil-A: Their egg salad is only available seasonally compared to Subway’s year-round availability.
McDonald’s: McDonald’s does not offer egg salad at all currently in its U.S. locations.
Overall, Subway remains a leading convenient choice for egg salad sandwiches with widespread locations and a tried-and-true menu. The taste provides nostalgia for long-time Subway fans.
Conclusion
Egg salad has secured its place as a classic Subway sandwich filling for good reason. Subway offers a simple, satisfying egg salad with no frills using pantry staple ingredients. Customers appreciate the convenience, reasonable prices, and consistent quality of Subway’s egg salad.
While some trendy sandwich fillings come and go, Subway’s commitment to keeping egg salad on the permanent menu shows how beloved this sandwich staple remains. Next time you visit Subway, consider going for the familiar comfort of an egg salad sandwich.