Skinny Coffee Club is a popular weight loss coffee that claims to help burn fat and curb appetite. But does it actually work? Let’s take a closer look at what Skinny Coffee Club is, its ingredients, benefits, side effects, and whether it lives up to its weight loss claims.
What is Skinny Coffee Club?
Skinny Coffee Club is a brand of instant coffee that is marketed as a weight loss aid. It is sold online through the Skinny Coffee Club website. The company claims their coffee can help you burn fat, reduce appetite, and lose weight.
The main active ingredients in Skinny Coffee Club that are said to promote weight loss are:
- Green coffee bean extract – Contains chlorogenic acid that may inhibit fat absorption and increase fat burning
- Garcinia cambogia – Contains hydroxycitric acid (HCA) that may block fat production and reduce appetite
- Green tea extract – Rich in antioxidants like EGCG that may boost metabolism
In addition to these key ingredients, Skinny Coffee Club contains coffee for a caffeine boost, plus chromium and cinnamon which may also aid weight loss.
Does it help you lose weight?
There is some evidence that the ingredients in Skinny Coffee Club can promote weight loss:
- Green coffee bean extract: Several studies show chlorogenic acid may moderately reduce body weight.
- Garcinia cambogia: HCA has been shown to inhibit fat production in animal studies. Evidence for its weight loss effects in humans is mixed.
- Green tea extract: EGCG and caffeine in green tea are known to boost metabolism and fat burning. However, the effect is generally small.
By combining several ingredients that may complement each other for weight loss, Skinny Coffee Club may potentially aid weight loss. However, there are no direct studies testing the effectiveness of this specific coffee blend.
Some of the ways Skinny Coffee Club may work for weight loss include:
- Increasing fat burning – Ingredients like green coffee bean extract and EGCG may raise metabolism and help burn more fat.
- Suppressing appetite – Compounds like HCA from garcinia cambogia may suppress appetite by increasing serotonin levels.
- Blocking fat production – HCA may also inhibit citrate lyase, an enzyme needed for fat production.
- Providing an energy boost – Caffeine stimulates the central nervous system, providing an energy boost that may increase calorie expenditure.
However, keep in mind that the evidence for some of these effects in humans is limited or mixed. More research is needed to confirm if Skinny Coffee Club is effective for weight loss.
Claimed benefits
According to the Skinny Coffee Club website, their instant coffee offers several benefits including:
- Burns fat – Claims to help convert fat into energy and boost fat metabolism.
- Suppresses appetite – Said to contain ingredients that regulate appetite hormones.
- Blocks fat production – Claims HCA stops excess fat from being created.
- Increases energy – Contains caffeine and B vitamins for energy and focus.
- Improves mood – Amino acids like L-theanine may boost alpha waves for relaxation.
- Detoxes the body – Claims it removes toxins and rejuvenates the body.
As discussed above, there is some preliminary evidence that ingredients like green coffee bean extract and garcinia cambogia may help burn fat and suppress appetite. However, not all these claimed benefits have strong scientific support.
Potential side effects
Skinny Coffee Club contains several stimulants, including caffeine. Side effects can include:
- Jitters, anxiety, and increased heart rate
- Headaches
- Trouble sleeping
- Digestive issues like nausea and diarrhea
Consuming large amounts of chlorogenic acid from green coffee bean extract may potentially cause excess acidity in people with gastroesophageal reflux disease (GERD).
Pregnant or breastfeeding women should avoid Skinny Coffee Club due to lack of safety data.
To reduce side effects, it’s best to start with a small amount such as half a scoop and not exceed recommended servings.
Cost and where to buy
Skinny Coffee Club can be purchased through their official website for the following prices:
| Package | Price |
|---|---|
| 1 Pouch | $49.95 |
| 3 Pouches | $101.95 |
| 5 Pouches | $143.95 |
Each pouch contains 28 servings. The company offers free shipping and a 60-day money back guarantee.
Skinny Coffee Club can only be purchased online. It is not available in stores like Walmart, Amazon, or GNC.
Pros and cons
Here is a quick overview of some pros and cons of Skinny Coffee Club based on available evidence:
Pros
- Contains ingredients that may promote weight loss like green coffee bean extract
- Caffeine provides an energy boost
- Positive customer reviews and testimonials
- 60-day money back guarantee
Cons
- No clinical evidence specifically for this coffee blend
- Some ingredients like garcinia cambogia have mixed results for weight loss
- Possible side effects from stimulants
- Expensive compared to other coffees
- Only available online
Does Skinny Coffee Club work?
There is some preliminary evidence suggesting the key ingredients in Skinny Coffee Club may help with weight loss. However, the synergistic effects of this specific blend are unknown.
Most of the weight loss powers of Skinny Coffee Club are attributed to three main ingredients – green coffee bean extract, garcinia cambogia, and green tea extract.
Studies show green coffee bean extract containing chlorogenic acid may moderately reduce weight. Garcinia cambogia may inhibit fat synthesis and reduce appetite based on animal studies, but its weight loss effects in humans are inconclusive. Green tea extract can increase fat burning, but its effects are generally minor.
By combining these ingredients, Skinny Coffee Club may potentially have additional weight loss benefits. But more research is needed on the actual blend to determine its efficacy.
Some customer reviews report successful weight loss with Skinny Coffee Club. However, others say it did not live up to its claims. The caffeine can boost energy expenditure and fat burning, but effects may vary individually.
Conclusion
Based on the available evidence, Skinny Coffee Club may potentially aid weight loss due to its combination of coffee with green coffee bean extract, garcinia cambogia, and other herbs. However, there are no clinical studies on this specific formula.
While some customer reviews are positive, individual results will vary. The caffeine content can provide an energy boost, but excessive intake may cause side effects.
For the best results, consume Skinny Coffee Club in moderation alongside a calorie-controlled diet and active lifestyle. Set realistic weight loss expectations and allow several weeks to determine if it works for you. Speak to your doctor before use if you have any medical conditions or take medications.
Skinny Coffee Club provides an affordable way to try some weight loss ingredients like green coffee bean extract. Just keep in mind there is no guarantee it will produce significant weight loss for everyone.