Pork tenderloin is a versatile and lean cut of meat that freezes very well. When frozen properly, pork tenderloin retains its texture, moisture and flavor for 3-6 months in the freezer. Here are some tips for freezing pork tenderloin:
Should You Freeze Pork Tenderloin?
Yes, pork tenderloin freezes excellently. The leanness of pork tenderloin makes it suitable for freezing. Fatty cuts of meat don’t freeze as well because the fat can become rancid and lead to off-flavors.
Freezing pork tenderloin allows you to buy it in bulk when on sale and have ready-to-cook meat available any time. It can also extend the shelf life of pork from 3-5 days in the fridge up to 6 months in the freezer.
How to Prepare Pork Tenderloin for Freezing
Follow these steps for best results freezing pork tenderloin:
- Purchase fresh, high-quality pork tenderloin and ensure it was refrigerated at 40°F or below at the store.
- Keep refrigerated until ready to freeze. Freeze within 1-2 days of purchasing.
- Trim off any excess fat, silver skin or connective tissue.
- Cut into individual portions or leave whole. Portioning allows you to thaw only what is needed.
- Place in a single layer on a baking sheet and freeze for 1-2 hours until completely hard.
- Wrap tightly in plastic wrap, foil or place in freezer bags. Squeeze out excess air.
- Label with contents and freeze-by date (3-6 months).
- Freeze at 0°F or below.
Tips for Freezing Pork Tenderloin
- Double wrap or use freezer bags to prevent freezer burn.
- Portion into sizes easy to thaw and cook like 4-8 oz servings.
- Avoid overcrowding pork in the freezer for air circulation.
- Use within recommended 3-6 month time period for best quality.
- Once thawed, cook within 1-2 days.
How to Thaw Frozen Pork Tenderloin
Always thaw pork in the refrigerator, cold water or the microwave using these methods:
- Refrigerator: Allow 24 hours for every 1 lb. Place on a plate to catch drips.
- Cold Water: In a leak-proof bag, submerge in cold water. Change water every 30 mins. Cook immediately.
- Microwave: Use the defrost setting based on weight. Cook immediately.
Do not thaw at room temperature or in hot water which allows bacteria to grow.
Cooking Frozen Pork Tenderloin
Frozen pork tenderloin can be cooked directly from frozen which adds a little extra cooking time. Adjust time for thickness. Test internal temperature before removing from heat.
Safe minimum internal temperatures for pork:
- 145°F – Medium rare
- 160°F – Medium
- 170°F – Well done
Refer to this table as a guide when cooking frozen pork tenderloin:
| Cooking Method | Cooking Time from Frozen |
|---|---|
| Roasting at 400°F | 18-25 minutes/lb |
| Broiling | 14-18 minutes/lb 4-5 inches from heat |
| Grilling | 20-25 minutes/lb Medium heat |
| Pan frying or sautéing | 6-8 minutes/side |
Conclusion
Pork tenderloin freezes beautifully for convenient meals anytime. Follow proper freezing, thawing and cooking methods for tender and juicy pork straight from the freezer. With minimal preparation needed before freezing, pork tenderloin is an easy and practical meat to keep on hand.