Kendall Jenner is one of the most famous models in the world, known for her work with high fashion brands and her appearances on the reality show Keeping Up with the Kardashians. With her incredibly slim physique and seemingly perfect lifestyle, many people wonder – does Kendall Jenner ever indulge in junk food like the rest of us?
Kendall’s Modeling Career
As a high fashion model, Kendall is expected to maintain a very slim, toned body. She works for prestigious designers and fashion houses like Chanel, Givenchy, Marc Jacobs, and Victoria’s Secret. This requires her to be disciplined about her eating habits and exercise regimen.
Models like Kendall tend to follow strict diets that are low in calories, fat, sugar, and salt. They avoid processed and fried foods, sugary snacks, and heavy sauces or creams. Meals are focused around lean proteins, vegetables, fruits, and healthy grains.
However, this does not mean Kendall never enjoys the occasional treat. Even models make exceptions from time to time, especially for special occasions.
The Kardashian Diet
The Kardashian family is known for their love of food. Though they strive to eat healthy as part of their image, they have talked openly over the years about splurging on fast food and junk food cravings.
On their reality shows and social media, the Kardashians give fans a glimpse into their diet habits. While they enjoy salads, sushi, and fresh home cooked meals, they also have a weakness for pasta, pizza, burgers, nachos, ice cream, and more.
Even though Kim Kardashian has become stricter about her diet in recent years, she has admitted to still indulging in her favorite junk foods now and then. So it’s likely that Kendall does the same.
Kendall’s Favorite Cheat Meals
Here are some of Kendall Jenner’s favorite junk food treats that she enjoys on her cheat days:
- Pizza
- Burgers and fries
- Pasta with cream sauce
- Nachos
- Milkshakes
- Fried chicken
- Donuts
- Chips
- Ice cream
Kendall has confessed her love for a good old-fashioned burger and fries, admitting she’ll grab a cheeseburger from In-N-Out when she’s in the mood to indulge. She’s also been spotted digging into pizza after fashion shows.
The Role of Balance
Though her job requires strict diet discipline, Kendall understands the importance of balance. Experts warn against extreme dietary restrictions, recommending that even models allow for some flexibility in their meal plans.
Absolutely banning all junk foods can backfire, leading to binge eating or an unhealthy relationship with food. It’s better to allow yourself small treats in moderation.
So while Kendall sticks to clean, healthy eating most of the time, she doesn’t deprive herself. If she wants a milkshake or some fries, she’ll enjoy them without guilt. This balance helps her stick to her nutrition goals long-term without feeling restricted.
The Impact of Calories
Calorie intake plays a major role in Kendall’s ability to indulge occasionally. While a fast food meal may contain 1000+ calories, her usual daily intake is around 1200-1500 calories to stay slim yet nourished.
By eating light, clean meals throughout the day, she saves enough calories to have a burger or some ice cream at one meal and still maintain her weight. The key is moderation – limiting high-calorie foods to a couple times a week at most.
Daily Calorie Needs By Age and Activity Level
| Age | Sedentary | Moderately Active | Active |
|---|---|---|---|
| 19-30 | 1,800-2,000 | 2,000-2,200 | 2,400-2,800 |
| 31-50 | 1,600-2,200 | 2,000-2,400 | 2,200-2,800 |
| 51+ | 1,600-2,400 | 1,800-2,600 | 2,000-3,000 |
As a 26 year old woman who exercises regularly, Kendall likely needs around 2000-2200 calories per day to maintain her weight, depending on her activity levels.
Cheat Days and Meals
While some models adhere to their clean diet every single day, most will build in a structured “cheat meal” or even a full cheat day once a week or so. This helps boost their metabolism, restore glycogen, and combat cravings or urges to binge eat.
On her cheat days, Kendall may indulge in multiple treats throughout the day. But she balances these splurges with healthier choices the rest of the week.
Example Cheat Day Meals
| Meal | Food Choices |
|---|---|
| Breakfast | Pancakes with syrup, hash browns, eggs, bacon |
| Lunch | Cheeseburger and fries |
| Dinner | Pepperoni pizza |
| Snacks | Chips, cookies, ice cream |
As evidenced by her cheat day choices, Kendall has a major sweet tooth, especially for ice cream. She also loves greasy, salty treats like burgers, fries, bacon, and chips.
Strategic Indulgences
Kendall tends to enjoy junk food strategically before or after strenuous activity. For example, carb loading with pizza the night before a big photoshoot or runway show. Or indulging in a milkshake after an intense workout.
Pairing these treats around activity allows her to burn those extra calories instead of gaining weight. Some models even indulge right before photoshoots because looking slightly fuller can photograph better.
Special Occasion Eating
While strict on most days, Kendall allows herself to enjoy food with less limits on special occasions like holidays, vacations, or big family gatherings.
She has shared photos of herself indulging in meals out at restaurants, cake on her birthday, glasses of wine, and other treats during celebratory events. After all, food is central to special memories and time with loved ones.
By building this flexibility into her lifestyle, she’s able to sustain her nutrition plan and modeling career long-term. Deprivation often backfires, so this balance is key.
Moderation Over Restriction
So in the end, does Kendall Jenner eat junk food and cheat on her diet? The answer seems to be yes, just in moderation.
She clearly splurges on treats she loves like burgers, pizza, chips, ice cream, etc. from time to time. But she balances these indulgences with plenty of nourishing, healthy foods and active living the majority of the time.
This balanced approach keeps Kendall looking and feeling her best while still enjoying all foods. It provides a template for the rest of us non-models to strike that crucial balance between nutrition, satisfaction, health, and wellbeing.
Conclusion
Kendall Jenner has to remain disciplined with her diet to maintain the slim physique required for high fashion modeling. But she does allow herself to indulge in beloved junk food like burgers, pizza, and ice cream every so often. These treats are balanced with plenty of healthy eating and exercise. Allowing some flexibility prevents feelings of deprivation and supports long-term healthy habits.