Cellulite is a very common issue that affects many people, especially women. It causes the skin on areas like the thighs, buttocks, and stomach to take on a dimpled, uneven appearance. Many people are interested in natural remedies like cinnamon to get rid of cellulite and achieve smoother, firmer skin.
What is cellulite?
Cellulite refers to the dimpled, bumpy appearance of skin caused by pockets of fat pushing up against the connective tissue beneath the skin. It’s extremely common, affecting an estimated 80-90% of women at some point in their lives. Cellulite isn’t harmful or dangerous, but many people seek ways to reduce its appearance for cosmetic reasons.
There are a few factors that contribute to the formation of cellulite:
- Genetics – Some people are simply predisposed to developing cellulite due to factors like ethnicity, metabolism, hormone levels, and fat storage patterns.
- Sex – Cellulite is much more common in females because women have verticalBands that connect the skin to deeper tissue allowing fat to protrude through.
- Weight – Excess fat under the skin can worsen the appearance of cellulite.
- Muscle tone – Weakened muscles underneath cellulite-prone areas can exacerbate its appearance.
- Age – Cellulite often worsens with age as skin loses elasticity.
While weight loss, strength training, and procedures like massage or radiofrequency can help reduce the appearance of cellulite, there’s no permanent “cure” for it.
Does cinnamon decrease cellulite?
Many people claim cinnamon is an effective natural cellulite remedy, but what does the science actually say? Here’s an overview of the evidence behind using cinnamon for cellulite:
Helps reduce excess water
Some studies suggest cinnamon may act as a natural diuretic, helping the body eliminate extra fluids. This can temporarily decrease the bloated appearance of cellulite.
Increases blood circulation
Better circulation is thought to minimize cellulite bumps and dimples. Some early research found taking cinnamon supplements improved blood flow in diabetics. More studies are needed though.
Has anti-inflammatory effects
Chronic inflammation can worsen cellulite. Cinnamon contains compounds with anti-inflammatory properties that may help.
Boosts collagen production
One small study in menopausal women found taking a supplement with cinnamon bark extract increased collagen synthesis. Improving collagen may tighten and smooth the skin.
Helps with weight loss
Losing excess body fat can make cellulite less noticeable. Some research shows cinnamon may promote weight loss by reducing appetite and lowering blood sugar/insulin levels.
So while the evidence is limited, cinnamon does appear to have some beneficial effects that could potentially lead to mild improvements in cellulite. However, more research in humans is needed to say for certain how well it works.
Research studies on cinnamon and cellulite
Here’s an overview of some of the most promising scientific studies on using cinnamon to combat cellulite:
2012 study on cinnamon supplements for cellulite
This study had 105 women take either a placebo or an oral supplement containing cinnamon bark extract, Ascophyllum nodosum, and Arctium lappa root daily for 12 weeks. The women on the supplement showed significantly greater improvements in the appearance of cellulite compared to placebo.
2015 study on topical cinnamon oil
Researchers in this study asked 44 women with cellulite to apply either a placebo oil or an oil containing cinnamon bark extract and orange peel extract to their thighs twice daily for 12 weeks. The cinnamon oil resulted in greater improvements in cellulite severity, smoother skin surface, and enhanced collagen synthesis.
2019 literature review
A review of studies on natural anti-cellulite treatments concluded that early research on cinnamon is promising. The authors noted cinnamon appears to improve blood circulation and have positive effects on skin health/collagen production that could aid cellulite reduction.
While these studies show some benefits, larger and more rigorous clinical trials are still needed. Most of the research is limited to small studies that rely on cinnamon supplements or extracts rather than ground cinnamon powder.
Is cinnamon safe for cellulite?
Cinnamon is generally recognized as safe by the FDA and well-tolerated in normal food amounts. However, taking concentrated cinnamon supplements or oils could cause side effects like:
- Heartburn
- Mouth sores
- Low blood sugar
- Liver damage (with Cassia cinnamon)
- Allergic reaction
Stick to using a modest amount of ground cinnamon spice rather than supplements to avoid issues. And do a patch test before applying cinnamon oil on your skin.
How to use cinnamon for cellulite reduction
There are a few ways you can try incorporating cinnamon into your routine to combat cellulite:
Cinnamon dietary supplements
As mentioned, cellulite supplements containing cinnamon bark extract may offer benefits for cellulite when taken daily according to package directions. But be cautious of possible side effects.
Add cinnamon to your diet
Sprinkling extra ground cinnamon on oatmeal, yogurt, coffee, etc. or using cinnamon sticks or powder when cooking may help reduce cellulite a bit. Aim for about 1/2 to 1 teaspoon daily.
Cinnamon essential oil
Look for a high-quality cinnamon oil and dilute it properly with a carrier oil like coconut or jojoba oil before massaging onto cellulite-prone areas. Don’t use cinnamon oil directly on skin.
Dry brushing
Brush problem areas like the thighs and buttocks with a dry brush before showering. Follow up by massaging a few drops of diluted cinnamon oil into the skin to boost circulation.
DIY coffee cinnamon scrub
Make an exfoliating scrub by mixing 1/2 cup coffee grounds, 3 tbsp coconut oil, 1 tbsp honey, and 1 tsp cinnamon. Gently scrub cellulite areas 2-3 times per week before rinsing.
Conclusion
Early research shows potential for cinnamon to help reduce cellulite through various mechanisms, including enhancing blood flow, reducing inflammation, and supporting collagen production. However, human studies are limited and inconsistent.
Using cinnamon for cellulite is likely safe and may provide mild improvements when combined with diet, exercise, and other cellulite-busting strategies. Focus on consuming modest amounts of cinnamon spice or oil rather than supplements to avoid side effects.
While cinnamon isn’t a magic fix for cellulite on its own, it’s an easy, natural addition that may help enhance the appearance of your skin’s texture when used as part of an overall healthy lifestyle.