Quick Answer
The cauliflower crust at Mod Pizza does add some calories compared to a regular thin crust pizza, but it’s still a lower calorie option than traditional pizza crust. A small cauliflower crust pizza at Mod has around 140-220 calories more than a thin crust pizza depending on toppings. So while not as low-calorie as thin crust, cauliflower crust is still a good option if you’re looking to cut calories.
In-Depth Answer
Mod Pizza offers cauliflower crust as a gluten-free, lower calorie alternative to their traditional pizza crusts. But does it really save you calories compared to a thin crust pizza? Let’s take a look at the nutrition facts:
Calories in Mod Pizza Thin Crust vs Cauliflower Crust
| Pizza Type | Small (7 inches) | Medium (10 inches) |
|---|---|---|
| Thin Crust Cheese Pizza | 690 calories | 930 calories |
| Cauliflower Crust Cheese Pizza | 850 calories | 1160 calories |
As you can see, the cauliflower crust does add some extra calories compared to thin crust. A small cauliflower crust cheese pizza has about 160 more calories than a thin crust. For a medium, it’s about 230 more calories with cauliflower crust.
However, traditional original crust pizzas at Mod have even more calories:
| Pizza Type | Small (7 inches) | Medium (10 inches) |
|---|---|---|
| Original Crust Cheese Pizza | 840 calories | 1120 calories |
So while cauliflower crust is not the absolute lowest calorie option, it has around 150-200 fewer calories than original crust.
The extra calories with cauliflower crust come from the crust itself. A thin crust has fewer calories since it uses less dough. Cauliflower crust has more calories because it substitutes cauliflower florets and other ingredients for some of the dough.
But keep in mind the calories will also depend on your toppings. Loading up any pizza with high-calorie meats, cheeses, and sauces will add more calories, regardless of the crust type.
Tips to Cut Calories with Cauliflower Crust at Mod
Here are some tips to make your cauliflower crust pizza even lower in calories:
– Stick to lighter toppings like veggies instead of fatty meats and extra cheese
– Ask for light sauce or drizzle sauce over top instead of full sauce coverage
– Opt for a small 7-inch cauliflower pizza instead of medium or large
– Avoid high-calorie drizzles like barbecue sauce or ranch dressing
– Choose lower-calorie dipping sauces on the side like balsamic vinaigrette
The Bottom Line
Cauliflower crust does add some extra calories compared to thin crust pizza at Mod. But it’s still significantly lower in calories than traditional pizza crust. Overall, cauliflower crust is a good lower calorie option at Mod Pizza, especially if you load up on veggie toppings and go light on cheese, sauce, and fatty meats. With the right toppings and tricks, you can keep your cauliflower pizza under 700-800 calories even for a satisfying medium 10-inch pizza.