Tofu can be a great source of protein for babies, but there are some important safety considerations when preparing it. Here is what you need to know about cooking tofu for babies.
Can babies eat tofu?
Yes, babies can eat tofu once they start solid foods, usually around 6 months. Tofu is made from soybeans and is a good plant-based source of protein, calcium, and iron. It’s recommended to wait until 6 months to introduce tofu because a baby’s digestive system continues to mature during the first year of life.
Should tofu be cooked for babies?
Yes, tofu should always be cooked or prepared properly before giving it to a baby. Raw tofu can contain bacteria that could make a baby sick. Cooking helps kill any harmful bacteria present.
What is the safest way to cook tofu for babies?
The safest ways to prepare tofu for babies include:
- Boiling: Place tofu pieces in boiling water for 5 minutes.
- Steaming: Steam tofu pieces for 3-5 minutes.
- Baking: Bake tofu at 350°F for 20 minutes, flipping halfway.
- Sautéing: Cook diced tofu in a skillet over medium heat for 4-5 minutes.
Cooking tofu to an internal temperature of 165°F helps destroy any dangerous bacteria. Be sure to cut tofu into small, manageable pieces for baby.
Can babies eat silken tofu?
Silken tofu has a softer texture that can be easier for babies to eat. However, it still needs to be cooked thoroughly before serving to an infant. Do not give babies silken tofu directly from the package without cooking it first.
At what age can babies eat tofu?
Most pediatricians recommend introducing tofu and other soy products around 6-8 months of age as long as your baby is showing signs of readiness for solids. Signs may include:
- Good head and neck control
- Ability to sit with support
- Interest in foods
- Chewing motions
Start with just a few pieces of soft cooked tofu at first to watch for any signs of an allergic reaction.
Is calcium-set tofu safe for babies?
Yes, calcium-set tofu that has been thoroughly cooked is safe for babies. This type of tofu is made using calcium sulfate instead of coagulants. It has a higher calcium content than regular tofu. Cooking it destroys any bacteria present.
Does tofu need to be organic for babies?
Organic tofu is not necessary for babies, but some parents prefer to buy organic to limit pesticide exposure. Both traditional and organic tofu need to be cooked properly before serving to baby.
Can babies be allergic to tofu?
Yes, babies can be allergic to tofu because it contains soy. Soy allergy symptoms include:
- Rash or redness around mouth
- Vomiting
- Diarrhea
- Runny nose
- Wheezing
If you see any signs of an allergic reaction, stop feeding tofu and talk to your pediatrician. Babies with milk allergies are more likely to be allergic to soy.
How long does cooked tofu last for babies?
Cooked tofu stored in the refrigerator should be eaten within 3-4 days. Freeze any extra cooked tofu in an airtight container for up to 3 months.
Here are some general storage guidelines for cooked tofu for babies:
| Storage | Fresh Tofu |
|---|---|
| Refrigerator | 3-4 days |
| Freezer | 3 months |
How should you prepare tofu for babies?
Follow these tips for preparing safe and nutritious tofu for babies:
- Choose firm or extra firm tofu.
- Drain and rinse tofu before using.
- Cut tofu into small bites or pieces.
- Cook thoroughly using boiling, steaming, baking or sautéing.
- Mix in with other foods like rice cereal or mashed fruits/veggies.
- Store cooked tofu in fridge up to 4 days.
Start with about 1-2 tablespoons of tofu at a time when first introducing it.
What are some easy tofu recipes for babies?
Here are a few healthy tofu recipes to try for babies:
Scrambled Tofu
– 1/2 cup diced firm tofu
– 1/2 tbsp olive oil or butter
– 2 eggs
– Pinch of turmeric
1. Heat oil/butter in pan. Add diced tofu and sauté 3-4 minutes.
2. Push tofu to sides. Add eggs to center and scramble.
3. Combine eggs and tofu. Add turmeric.
4. Mash or chop into small pieces for baby to eat.
Tofu Veggie Mash
– 1/2 cup boiled, mashed carrots
– 1/2 cup boiled, mashed sweet potato
– 1/4 cup silken tofu
– 1 tbsp olive oil or breastmilk
1. Steam or boil carrots and sweet potato until soft. Mash together.
2. Add silken tofu and olive oil or breastmilk.
3. Mash or blend until smooth.
Tofu Teething Rusks
– 1 cup whole wheat flour
– 2 tbsp olive oil
– 1/4 cup milk
– 1/4 cup mashed firm tofu
– 1 tsp baking powder
1. Mix all ingredients together into dough.
2. Roll into finger shaped pieces.
3. Bake at 350°F for 15 minutes.
4. Let cool and serve for teething or eating.
Conclusion
Tofu can be a nutritious addition to your baby’s diet around 6 months old. Always cook tofu thoroughly by boiling, steaming, baking or sautéing before serving to kill any bacteria present. Introduce tofu slowly and watch for signs of allergy. Cooked tofu can be stored in the fridge for 3-4 days or frozen for up to 3 months. There are endless possibilities for preparing flavorful tofu meals and snacks to support your baby’s nutrition and development.