As both men and women get older, it’s common to notice changes in pubic hair growth. Pubic hair may start to thin out, turn gray, or fall out completely. These changes are a natural part of the aging process, but can still be concerning if you don’t know what to expect. In this article, we’ll take a closer look at what happens to pubic hair as you age and provide tips for maintaining healthy pubic hair growth.
What Causes Pubic Hair to Fall Out With Age?
There are a few key factors that contribute to pubic hair thinning and loss as you get older:
Hormonal Changes
Pubic hair growth is stimulated by sex hormones like testosterone, estrogen, and DHEA. As both men and women age, hormone levels start to decline, which can slow down pubic hair growth. Lower testosterone in men and lower estrogen in women are common culprits. Illnesses, menopause, and certain medications can also impact hormones and pubic hair.
Genetics
Some people are simply genetically predisposed to thinner pubic hair. If your parents or grandparents experienced significant pubic hair thinning or loss, you may as well. Genetics play a role in determining your hormonal balance and how sensitive your hair follicles are to hormonal changes.
Circulation Changes
As you age, blood circulation tends to decrease. Pubic hair follicles require adequate blood supply to stay healthy and keep producing hair. Poor circulation can restrict blood flow to the area, hampering hair growth. Chronic health issues like diabetes and heart disease can worsen circulation.
Hair Follicle Damage
The pubic hair follicles can also incur damage over time. Repeated waxing or shaving irritates the sensitive follicles, as can friction from tight clothing. Pubic hair follicles can lose their ability to regenerate hair with enough accumulated damage.
Oxidative Stress
Oxidative stress from free radicals increases as we get older. This stresses hair follicles and can cause them to stop producing hair. Those with unhealthy diets or lifestyles tend to have higher oxidative stress.
When Does Pubic Hair Loss Usually Start?
The timing of pubic hair changes varies significantly between individuals. However, there are some general time frames to be aware of:
Men
Some men begin experiencing thinning pubic hair in their 30s or 40s. More significant loss often starts between 50-60 years old. Reasons include declining testosterone, genetics, and circulation changes.
Women
Women tend to maintain more pubic hair as they age. Thinning and loss is more common after menopause when estrogen levels are very low. Most women start going through menopause between 45-55 years old.
Other Factors
Lifestyle, health status, medication use, and hormone disorders can also impact when pubic hair loss starts. Those with chronic health problems or high stress levels may see earlier changes. The use of hormonal medications like birth control can influence pubic hair as well.
How Much Pubic Hair Loss Is Normal?
There is no defined amount of pubic hair loss that is considered “normal” or “abnormal” at any age. The extent of thinning and shedding can vary greatly. Here are some general guidelines:
Mild Loss
A mild amount of loss would be a slight decrease in density or coverage from your peak pubic hair growth. For example, going from dense, coarse hair to somewhat thinner and patchier growth.
Moderate Loss
Moderate loss would include more obvious thinning where the pubic hair has become noticeably less dense and full. More of the skin may be visible through the hairs.
Extensive Loss
Extensive pubic hair loss is when only a minimal amount of fine, sparse hairs remain. Most of the pubic area has no hair coverage. The loss is very conspicuous.
Talk to your doctor if you are concerned about the extent of pubic hair shedding you are experiencing or if it affects your self-confidence.
Is Pubic Hair Loss Permanent?
For most, pubic hair loss due to aging is permanent to some degree. However, the extent of permanent loss depends on the underlying cause:
Hormonal Changes
Pubic hair loss from declining hormones is often permanent, especially in postmenopausal women. Hormone replacement therapy can sometimes help regrow hair.
Poor Circulation
Improving cardiovascular health and circulation may help pubic hair regrow, if this is the root cause. Consult your doctor.
Hair Follicle Damage
If the hair follicles are damaged from waxing or friction, the loss may be permanent. Avoiding further damage is key.
Medical Conditions
Certain illnesses can trigger temporary shedding. Pubic hair regrowth is likely once the condition is treated.
So in summary, some degree of natural loss is permanent due to hormones and aging. But improving health issues can allow for partial regrowth in some cases.
Tips To Maintain Pubic Hair As You Age
While some natural pubic hair loss is expected, there are ways to keep your hair as thick and healthy as possible:
Avoid Frequent Shaving or Waxing
Excessive shaving and waxing can damage follicles. Limit to every 4-6 weeks and use proper technique.
Moisturize the Area
Use a gentle, moisturizing wash and unscented lotion to avoid dryness and irritation.
Wear Loose, Breathable Underwear
Tight elastic and synthetic fabrics create friction that can thin pubic hair over time.
Check Medications
Certain medications like steroids, birth control pills, and hormone blockers affect pubic hair growth.
Lower Stress
Chronic stress causes hormonal changes and oxidative stress that inhibit healthy hair growth.
Improve Diet
Eat a balanced diet high in antioxidants. Take vitamins like biotin, iron, and zinc which support hair growth.
Exercise Regularly
Regular exercise improves circulation and testosterone levels in men, helping maintain thicker hair.
Consider Topical Treatments
Options like minoxidil, red light therapy, and platelet rich plasma show promising results for stimulating growth. Discuss options with your dermatologist.
When To See a Doctor
You should make an appointment with your doctor or dermatologist if:
– Pubic hair loss is sudden and severe
– You experience itching, burning, pain, or sores on the pubic area
– You have other unexplained symptoms like fatigue, appetite changes, or weight gain/loss
– The loss significantly impacts your self-esteem or sexual confidence
They can examine your hair loss, diagnose potential causes, and discuss treatment options that may help. Blood work and hormone testing may be recommended.
Coping With Pubic Hair Loss
It’s understandable to feel self-conscious or less confident when dealing with pubic hair thinning. Here are some healthy ways to cope:
Remember How Common It Is
Pubic hair changes are a fact of life for aging men and women. You are not alone!
Focus On Health First
Make sure any medical issues get addressed. Feeling physically well can boost self-esteem.
Practice Self-Acceptance
Our bodies change as we get older. Try to accept this natural process.
Prioritize Pleasure Over Appearance
Enjoy sexual activities for connection. Don’t hyperfocus on how your pubic hair looks.
Remind Yourself What Matters
You are so much more than your physical appearance. Remember your worth.
Talk With Your Partner
If in a relationship, communicate your feelings about the changes openly and without judgement.
Make Adjustments That Feel Comfortable
Options like temporary pubic wigs, dyes, waxing, or even permanent laser removal are available. Only do what makes you feel confident.
The Bottom Line
Some degree of pubic hair thinning and shedding occurs as a natural effect of aging, primarily due to declining hormones. The extent and timing of loss varies widely based on genetics, health status, and other factors. While some permanent loss is expected, certain lifestyle measures and treatments can help maintain the thickest, fullest pubic hair possible. Work on self-acceptance as well. Although challenging, try to embrace the beautifully diverse array of bodies that exist, pubic hair or none at all.