Eggs are a versatile food that can be prepared in many different ways. Scrambled eggs in particular are a breakfast staple for many. While scrambled eggs are best when fresh, there are times when you may need to refrigerate and reheat leftover scrambled eggs.
Can you refrigerate scrambled eggs?
Yes, it is safe to refrigerate cooked scrambled eggs for later use. According to the USDA Food Safety and Inspection Service, cooked eggs can be refrigerated for 3 to 4 days. When storing cooked scrambled eggs in the fridge, it’s important to follow proper food safety guidelines:
- Allow the scrambled eggs to cool completely before refrigerating. Eggs should be refrigerated within 2 hours of cooking.
- Store the eggs in a tightly sealed container to prevent drying out.
- Ensure your refrigerator temperature is set to 40°F or below.
- Cook the eggs thoroughly before refrigerating. Make sure both the egg yolks and whites are firm.
- Use refrigerated scrambled eggs within 3 to 4 days for best quality.
Properly refrigerated scrambled eggs will retain their texture and flavor for a few days. However, they will gradually become drier in the fridge.
Can you reheat scrambled eggs?
Yes, it is safe to reheat previously cooked scrambled eggs. According to food safety guidelines, leftovers should be reheated to an internal temperature of 165°F.
There are a few methods you can use to reheat scrambled eggs:
On the stovetop
Reheating scrambled eggs in a skillet or saucepan on the stovetop allows you to reintroduce some moisture into the eggs as they are cooked. To reheat scrambled eggs on the stovetop:
- Place the refrigerated scrambled eggs in a skillet or saucepan over medium-low heat.
- Stir the eggs frequently with a spatula to evenly distribute the heat.
- You can add a little milk, water, or butter to the pan to add some moisture back into the eggs.
- Cook until heated through, about 5 minutes.
In the microwave
The microwave provides a quick method for reheating scrambled eggs. To reheat in the microwave:
- Place the refrigerated scrambled eggs in a microwave-safe dish. Cover the dish with a lid or plastic wrap to prevent drying out.
- Microwave on HIGH in 30 second intervals, stirring between each interval.
- Continue microwaving and stirring until the eggs are heated through, 1-2 minutes total.
- Let the eggs sit for 1 minute before serving.
In the oven
You can also reheat scrambled eggs in the oven. This works well if you have a large batch of eggs to reheat all at once. To reheat in the oven:
- Preheat oven to 350°F.
- Transfer refrigerated scrambled eggs to an oven-safe baking dish.
- Cover tightly with aluminum foil and place in the preheated oven.
- Heat for 10-15 minutes until warmed through, stirring halfway.
How to tell if reheated scrambled eggs are safe to eat
Use these guidelines to ensure reheated scrambled eggs reach a safe internal temperature and are not overcooked:
- Use a food thermometer to check that the eggs reach an internal temperature of 165°F.
- Visually inspect that the eggs are hot and steaming throughout.
- Avoid reheating more than once.
- Do not reheat for more than 2 minutes in the microwave to prevent overcooking.
- Stir eggs frequently when reheating to distribute heat evenly.
- Make sure eggs are not dried out or rubbery in texture when reheated.
How to store leftovers
Follow these steps for storing leftover reheated scrambled eggs:
- Allow eggs to cool slightly before storing.
- Transfer eggs to an airtight, shallow storage container.
- Refrigerate for up to 4 days.
- Label container with date and contents.
- Only reheat leftovers once more before discarding.
Changes in taste and texture
Reheating scrambled eggs can change their taste and texture slightly. To minimize these changes:
- Avoid overcooking when reheating. Eggs can become rubbery.
- Use lower power and shorter intervals when microwaving.
- Add a little milk or butter when reheating to add moisture.
- Undercook eggs slightly when initially cooking them to allow for reheating.
- Use leftover eggs within 3-4 days for best quality.
Serving reheated scrambled eggs
To serve reheated scrambled eggs:
- Fluff eggs with a fork right before serving to lighten texture.
- Season with salt, pepper, herbs, or hot sauce to boost flavor.
- Top with cheese, salsa, or avocado to add moisture and contrast.
- Serve immediately for best taste and texture.
- Discard any eggs that smell or appear off after reheating.
Nutrition
Scrambled eggs are a nutritious, protein-packed food. According to the USDA, one large scrambled egg (50g) contains:
| Nutrient | Amount |
|---|---|
| Calories | 71 |
| Protein | 6g |
| Fat | 5g |
| Carbohydrates | 0.4g |
| Cholesterol | 185mg |
| Sodium | 71mg |
Properly refrigerating and reheating scrambled eggs allows you to safely enjoy their health benefits multiple times. While the taste and texture change slightly when reheated, scrambled eggs still provide an easy, nutritious breakfast or snack.
Food safety tips
Follow these food safety guidelines when refrigerating and reheating scrambled eggs:
- Refrigerate cooked eggs within 2 hours of cooking.
- Store eggs in shallow airtight containers, up to 4 days.
- Reheat eggs to an internal temperature of 165°F.
- Only reheat eggs once before discarding.
- Avoid leaving eggs at room temperature for more than 2 hours.
- Toss eggs if they have an off smell or appearance after reheating.
Conclusion
Yes, you can safely refrigerate cooked scrambled eggs for 3 to 4 days and reheat them once. Proper refrigeration prevents bacterial growth. Reheating to 165°F kills any bacteria that may have developed. While the texture and taste change slightly, reheating scrambled eggs allows you to cut down on food waste and enjoy a quick protein-packed meal. Follow food safety best practices to enjoy leftover scrambled eggs without the risk of foodborne illness.