Microwaving a whole butternut squash is definitely possible, but there are some things to keep in mind to ensure it cooks thoroughly and doesn’t explode in the microwave.
Can you put a whole butternut squash in the microwave?
Yes, you can microwave a whole butternut squash! The key is to pierce the skin multiple times with a fork or knife first to allow steam to escape while cooking. This prevents the squash from exploding from internal pressure buildup.
How long does it take to microwave a whole butternut squash?
It takes 8-12 minutes to microwave a whole butternut squash, depending on the size. A small 1-2 lb squash takes about 8 minutes, while a larger 3-4 lb squash may need 10-12 minutes to cook through.
Microwave power level for butternut squash
The best microwave power level for cooking whole butternut squash is 70-80%. High power can cause the exterior to overcook before the inside is done. Medium heat allows the squash to cook gradually without burning.
Step-by-step instructions
Here is a simple step-by-step guide for microwaving a whole butternut squash:
- Wash the squash under running water and dry thoroughly.
- Pierce the skin multiple times with a fork or knife. Try to space out the holes evenly.
- Place the squash on a microwave-safe dish and microwave at 70-80% power.
- Cook for 8-12 minutes, flipping halfway through. Check for doneness by piercing with a knife.
- Let the squash stand for 5 minutes before cutting and serving.
Tips for microwaving butternut squash
- Choose smaller, 1-2 lb squashes which cook faster and more evenly.
- Always pierce the skin to allow steam to escape.
- Use a microwave-safe dish that can accommodate the size.
- Cook at medium power to prevent overcooking the exterior.
- Flip the squash halfway during cooking for even heating.
- Double check doneness before removing from the microwave.
- Let it rest for 5 minutes before cutting open.
Why pierce butternut squash before microwaving?
Piercing the squash skin before microwaving releases steam and prevents the squash from exploding. As the inside heats up and produces steam, it needs vents to let that steam safely escape. Poking holes gives the hot air and moisture a way to vent out. An unpierced squash can literally burst open from unchecked internal pressure buildup.
Can you microwave butternut squash halves?
Yes, halved and seeded butternut squash cooks well in the microwave. Cut the squash lengthwise and scoop out the seeds. Place each half cut-side down in a microwave-safe dish with about 1/4 inch of water. Cook 5-7 minutes until tender, flipping halfway.
Is microwaved butternut squash healthy?
Microwaving is a healthy way to cook butternut squash as it retains more nutrients compared to boiling. The quick cook time avoids leaching vitamins into cooking water. Microwaved squash keeps more vitamin A, vitamin C, potassium and fiber versus boiling.
What is the best way to microwave butternut squash?
The best method is to pierce the skin, cook at medium power (70-80%), flip halfway, and double check doneness with a knife test. This ensures even thorough cooking without overdoing the exterior. Letting it rest afterwards allows the inside to finish cooking gently with residual heat.
Can you microwave cubed butternut squash?
Yes, cubed butternut squash cooks well in the microwave. Cut the squash into 1-inch cubes and place in a microwave-safe dish with 2 tbsp water. Cook at high power for 6-8 minutes, stirring halfway, until tender. Drain any excess water before serving.
Is microwaved butternut squash safe to eat?
Microwaved butternut squash is completely safe to eat, provided basic food safety guidelines are followed. Use fresh, undamaged squash, wash thoroughly, pierce before cooking, and cook to an internal temperature of at least 165°F to destroy potential bacteria.
Can you microwave mashed butternut squash?
Mashed butternut squash can be reheated in the microwave, though it may lose some texture. Place mashed squash in a microwave-safe dish, add a tablespoon of milk or broth, cover and microwave 1-2 minutes until hot. Stir halfway through to distribute heat evenly.
Conclusion
Microwaving whole butternut squash is a quick and healthy cooking method when simple precautions are taken. Piercing the skin, using medium power, flipping midway, and allowing carryover cooking delivers evenly cooked intact squash. Just a few strategic pokes with a fork lets you enjoy all the benefits of butternut squash on a busy weeknight.