Yes, you can absolutely freeze meat roll ups to enjoy later! Freezing meat roll ups is a great way to make a batch ahead of time and have quick, easy snacks or meal components ready to thaw and serve.
Can you freeze raw meat roll ups?
Freezing raw meat roll ups is perfectly safe. Simply assemble the roll ups using your favorite ingredients, wrap tightly in plastic wrap or freezer paper, and freeze in a single layer on a baking sheet before transferring to a freezer bag or container. Raw meat roll ups will keep frozen for 2-3 months.
Can you freeze cooked meat roll ups?
Freezing already cooked meat roll ups is also an option. Allow the cooked roll ups to cool completely before wrapping tightly and freezing. Cooked meat roll ups will keep for 1-2 months in the freezer.
How to freeze meat roll ups
Follow these simple steps for freezing meat roll ups:
- Assemble roll ups with desired fillings and roll up tightly.
- Wrap each roll up individually in plastic wrap or freezer paper.
- Arrange in single layer on baking sheet and freeze until solid, about 1-2 hours.
- Transfer frozen roll ups to labeled freezer bags or airtight containers.
- Remove as much air as possible and seal bags/containers.
- Store flat in freezer for up to 2-3 months.
Tips for freezing meat roll ups
Follow these tips for best results with frozen meat roll ups:
- Use fresh, high quality ingredients.
- Roll up tightly to prevent freezer burn.
- Label bags/containers with contents and date.
- Try to remove as much air as possible before sealing.
- Use roll ups within 2-3 months for best quality.
- Thaw overnight in fridge before using.
How to thaw frozen meat roll ups
Thaw frozen meat roll ups safely using one of these methods:
- Refrigerator thawing: Place roll ups in refrigerator and thaw overnight or up to 24 hours. This is the safest thawing method.
- Cold water thawing: Seal roll ups in a plastic bag and submerge in cold water, changing water every 30 minutes. Takes 2-3 hours.
- Microwave thawing: Microwave individual frozen roll ups on defrost setting, checking often. Takes 5-10 minutes.
Cook thawed roll ups immediately and do not refreeze. Use cooked roll ups within 3-4 days.
Can you refreeze meat roll ups?
It is not recommended to refreeze meat roll ups after they have been thawed. Refreezing can lead to quality and texture issues. For best quality and food safety, cook thawed meat roll ups immediately and use within 3-4 days.
Storing meat roll ups in the refrigerator
Properly stored in the fridge, meat roll ups will last:
- Raw meat roll ups: 1-2 days
- Cooked meat roll ups: 3-4 days
To store in the refrigerator:
- Wrap roll ups tightly in plastic wrap or foil.
- Place in airtight container or resealable bag.
- Store on lower shelf of refrigerator.
- Use within recommended time for safety and quality.
Freezer-friendly meat roll up fillings
These meat and fillings freeze especially well in roll ups:
| Meat | Fillings |
|---|---|
| Chicken breast | Cheese, cooked vegetables, herbs |
| Deli turkey | Lettuce, tomato, avocado |
| Roast beef | Pickles, roasted red peppers, hummus |
| Ham | Pineapple, bell peppers, salsa |
| Tenderloin | Asparagus, goat cheese, basil |
Freezer-friendly roll up recipes
Try these delicious and freezer-friendly meat roll up recipes:
Buffalo Chicken Roll Ups
- Chicken breast
- Buffalo sauce
- Shredded cheese
- Ranch dressing
BLT Roll Ups
- Deli turkey
- Lettuce
- Bacon
- Tomato
- Mayonnaise
Southwestern Beef Roll Ups
- Flank steak
- Black beans
- Roasted corn
- Avocado
- Cilantro
Conclusion
Freezing meat roll ups is an excellent way to prep components ahead of time for quick, delicious meals or snacks. Raw or cooked meat roll ups freeze well for 2-3 months when properly wrapped and stored. Thaw frozen roll ups overnight in the fridge before using. With so many tasty filling options, beef, chicken, turkey or pork roll ups make for a flavorful and freezer-friendly choice.