Boursin cheese is a soft, spreadable cheese that is often enjoyed as an appetizer on crackers. But can you really eat Boursin cheese on crackers? The short answer is yes, Boursin cheese is commonly served on crackers and makes a delicious combination.
What is Boursin Cheese?
Boursin cheese is a French cheese that was originally created in 1957 by François Boursin. It is a soft, spreadable cheese made from cow’s milk. Traditional Boursin contains at least 45% milk fat and has a creamy, tangy flavor.
Some key facts about Boursin cheese:
- Made from pasteurized cow’s milk
- Contains at least 45% milk fat
- Has a smooth, creamy texture
- Comes in a variety of flavors like garlic & herbs, cranberry, and pepper
- Does not require aging like hard cheeses
- Spreads easily at room temperature
In addition to the original garlic and herbs flavor, Boursin is now produced in several flavor varieties including pepper, shallot and chive, basil and chive, and cranberry. The creamy, spreadable texture makes it a popular choice for appetizers, snacking, and recipes.
Nutrition Facts of Boursin Cheese
Here are some key nutrition facts for a 1 ounce (28g) serving of original Boursin garlic and herbs cheese:
- 100 calories
- 9g fat
- 5g saturated fat
- 0g trans fat
- 15mg cholesterol
- 180mg sodium
- 1g carbohydrates
- 0g fiber
- 1g protein
As a soft cheese, Boursin is high in fat and calories. The majority of calories come from fat. It also contains a considerable amount of saturated fat and sodium. People on low-fat or low-sodium diets should consume Boursin cheese in moderation.
Taste and Texture of Boursin
Boursin has a creamy, smooth texture that spreads easily. It does not contain any holes or lumps like some other cheeses. The texture comes from its high milk fat content.
Traditional Boursin has a tangy, garlic and herb flavor. The cheese is flavored with garlic, salt, white pepper, and herbs like parsley, chives, and tarragon. This gives it a savory umami taste. Other popular flavors like cranberry provide a subtle sweetness.
When spread on crackers, the creamy texture and zippy garlic-herb flavor profile of Boursin cheese make it a tasty appetizer. The smooth, spreadable consistency allows it to coat the cracker evenly for flavor in every bite.
Best Crackers to Serve Boursin Cheese On
Boursin cheese pairs well with a variety of crackers. The crispness of the cracker contrasts nicely with the creamy cheese. Here are some recommended crackers to enjoy with Boursin:
- Buttery Crackers – The richness of Boursin complements the flavor of crackers made with butter like Ritz crackers.
- Whole Grain Crackers – For a lighter option, pair Boursin with whole grain crackers like Whole Wheat Triscuits.
- Water Crackers – The simplicity of water crackers allows the Boursin flavor to shine.
- Club Crackers – These classic crackers have a slight saltiness that offsets the Boursin.
- Breadsticks – Grilled or baked breadsticks also make a crunchy base for the spreadable cheese.
- Pretzel Crisps – Thin, bite-size pretzel crisps offer a salty crunch.
Avoid stronger flavored crackers like rosemary or extremely salty varieties which may overpower the Boursin flavor. Mild or unsalted crackers are ideal. Sturdy crackers that can support the thick, creamy cheese without breaking are best.
How to Serve Boursin Cheese on Crackers
Serving Boursin on crackers as an appetizer is simple. Here are some tips for serving:
– Allow the cheese to come to room temperature to soften before spreading.
– Place the cracker on a serving tray or plate. Spread about 1-2 teaspoons of Boursin cheese evenly on each cracker.
– Garnish with herbs like minced parsley or chives for color if desired.
– Arrange the crackers on a platter surrounded by grapes or sliced vegetables. Provide a spreader like a knife or small spatula for guests to add more cheese.
– Pair with sliced baguette, cured meats like prosciutto, and olives for a cheese board presentation.
– Refrigerate any leftover Boursin in a sealed container for up to 2 weeks.
Alternate Ways to Serve Boursin
While crackers make the classic pairing, Boursin cheese can also be enjoyed:
- As a dip with raw vegetables like carrots, celery, and cauliflower.
- Stuffed into mushrooms or dates.
- As a spread on sandwiches or paninis.
- Swirled into mashed potatoes.
- On top of baked or grilled chicken breast.
- Added to omelets or scrambled eggs.
- In pasta, risotto, or gnocchi dishes.
The possibilities are endless with this versatile cheese! Boursin adds rich flavor and creaminess to both sweet and savory dishes.
Health Benefits of Boursin Cheese
While high in fat and calories, Boursin cheese does provide some nutritional value:
- Protein – Boursin contains protein which helps build muscle and bones.
- Calcium – Essential for bone health, muscle function, and nerve signaling.
- Phosphorus – Works with calcium to build strong bones and teeth.
- Vitamin A -Important for eye health and immune function.
- Vitamin B12 – Necessary for red blood cell formation and brain function.
These nutrients are found in all cheese varieties, but Boursin provides them in a spreadable form that is easy to include in your diet. Note that the full fat varieties provide more vitamins A, D, E and K than low-fat options. Enjoy Boursin cheese in moderation as part of a balanced diet.
Potential Downsides of Eating Boursin Cheese
There are a few potential downsides associated with eating Boursin cheese:
- High in saturated fat, which can raise cholesterol levels.
- Often contains added sodium, which may increase blood pressure.
- Low in fiber, vitamins, and minerals found in other foods.
- Some varieties contain garlic or other ingredients that certain people are allergic to.
- Eating too much can lead to weight gain.
- Contains lactose, which may cause issues for the lactose intolerant.
To minimize the risks, enjoy Boursin cheese in small amounts as an occasional treat. Select low-sodium and reduced-fat varieties when possible. Pair it with fruits and vegetables high in fiber and nutrients. Check the ingredients if you have food allergies. As with any food, consume Boursin cheese as part of a healthy, well-balanced diet.
Frequently Asked Questions
Is Boursin cheese gluten-free?
Yes, traditional Boursin cheese does not contain any gluten ingredients. However, some flavored varieties may include barley, wheat, or rye. Check labels carefully if you need to avoid gluten.
Can you freeze Boursin cheese?
Boursin freezes well for up to 3 months. Allow it to thaw overnight in the refrigerator before using. The texture may become more crumbly after freezing.
How long does Boursin cheese last when unopened?
Sealed, unopened Boursin has a shelf life around 10 weeks in the refrigerator. Always check the best by date on the package and consume before that date.
Does Boursin cheese need to be refrigerated?
Yes, after opening Boursin cheese it should be tightly wrapped and stored in the refrigerator. An opened package will typically last around 2 weeks refrigerated.
Can you eat Boursin cheese when pregnant?
Yes, it is generally safe to eat pasteurized Boursin cheese in moderation during pregnancy. Pregnant women should avoid soft cheeses made from unpasteurized milk due to the risk of bacteria.
Conclusion
Boursin cheese is a creamy, flavorful cheese that can be enjoyed on crackers, vegetables, sandwiches, and many other ways. Its smooth, spreadable texture and tangy garlic-herb taste make it a perfect topping for crisp crackers. While high in fat and sodium, eating small amounts of Boursin cheese can add flavor and nutrients to your diet. Balance it out by pairing Boursin with fruits, vegetables, and whole grains. Keep portions in check and select low-fat or sodium options when available. Enjoy this decadent French cheese as part of a varied diet for a tasty treat that complements both sweet and savory foods.