Quick Answer
Yes, you can absolutely dehydrate roasted red peppers. Dehydrating is a great way to preserve the flavor of roasted red peppers while extending their shelf life. The process is simple and results in crispy, intensely flavored red peppers that can be enjoyed as a snack or reconstituted later for use in recipes.
How to Dehydrate Roasted Red Peppers
Follow these steps for successfully dehydrating roasted red peppers:
- Start by roasting fresh red bell peppers. You can do this under the broiler, on the grill, or even directly over a gas burner. Roast until the skin is charred all over.
- Place the blackened peppers in a bowl, cover with plastic wrap or a plate, and let them steam for 10-15 minutes. This helps loosen the skins.
- Peel the skins off the peppers and discard. Be sure to remove all charred bits.
- Cut the peeled peppers into strips, dice, or slice them according to your preferences.
- Place the cut peppers in a single layer on dehydrator trays. Make sure no pieces are overlapping.
- Dehydrate at 125°F to 135°F for 6-10 hours, checking periodically. The peppers are done when no moisture remains and they break instead of bend.
- Store the crispy dried peppers in an airtight container in a cool, dry place for up to a year.
Tips for Dehydrating Roasted Red Peppers
- Choose ripe, unblemished red peppers for best flavor.
- Roast the peppers until the skins blister and char – this brings out their natural sweetness.
- Cut peppers in consistent sizes so they dry evenly.
- Use a non-stick dehydrator sheet or parchment paper to prevent sticking.
- Halfway through, flip over larger pepper slices to ensure even drying.
- Check peppers towards the end of dehydrating time to avoid over-drying.
Uses for Dried Roasted Red Peppers
Dried roasted red peppers are extremely versatile. Here are some ways to use them:
- Rehydrate in soups or stews: Add dried peppers to simmering liquid to plump them up again before serving.
- Make peppers in oil: Rehydrate dried peppers in olive oil and red wine vinegar for an easy antipasto.
- Use in dips: Rehydrate and blend into hummus, baba ganoush, or cheese dips.
- Add to sandwiches: Top sandwiches with crispy dried peppers for crunch and flavor.
- Mix into rice or grain dishes: Toss dried peppers into rice pilafs, couscous, quinoa, etc.
- Include in omelets: Rehydrate diced peppers and add to egg dishes like omelets and frittatas.
- Sprinkle on pizzas: Use as a flavorful, colorful topping for homemade or store-bought pizza.
- Blend into pasta sauces: Rehydrate and puree into tomato or cream-based pasta sauces.
Nutritional Value of Dried Red Peppers
Dried red peppers are high in vitamins, minerals, and antioxidants. Here is the nutritional value for a 1⁄4 cup serving (28g):
| Nutrient | Amount |
|---|---|
| Calories | 20 |
| Protein | 1g |
| Fat | 0g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Vitamin A | 10% DV |
| Vitamin C | 100% DV |
| Calcium | 2% DV |
| Iron | 4% DV |
Red peppers are especially high in vitamin C, providing the full recommended daily amount in just 1⁄4 cup. They also contain antioxidants like carotenoids and capsaicin that can help reduce inflammation.
Conclusion
Dehydrating is an excellent preservation method for roasted red peppers. It removes moisture while intensifying their sweet, robust flavor. Dried roasted peppers make a tasty and nutritious snack on their own. They can also be reconstituted and used to add flavor, color, and nutrients to many different recipes. With a dehydrator, some fresh red bell peppers, and a bit of time, you can enjoy concentrated roasted pepper goodness year-round.