Birds Eye loaded cauliflower bites are a delicious and healthy frozen food option. They are made with cauliflower florets coated in a crispy breading and loaded with cheese. Cauliflower is a fantastic low-carb, high-protein vegetable that can be used to replace starchy foods like potatoes or rice. The loaded cauliflower bites are an easy way to get more veggies into your diet.
Air fryers have become very popular kitchen appliances in recent years. An air fryer is a small countertop convection oven that uses hot air to quickly cook foods with little to no oil. This makes it a healthier cooking method compared to deep frying. Air fryers can make traditionally fried foods like french fries, chicken nuggets, and more with significantly less fat and calories.
Many people wonder if frozen foods like Birds Eye loaded cauliflower bites can be cooked in an air fryer. The good news is that yes, you can absolutely cook these frozen cauliflower bites in an air fryer! Air frying is a quick and easy way to make these tasty bites crispy on the outside while keeping the interior hot and melty.
Here is a guide to cooking Birds Eye loaded cauliflower bites in an air fryer, as well as some tips and serving suggestions.
Instructions
Cooking Birds Eye loaded cauliflower bites in an air fryer is simple to do. Here are step-by-step instructions:
1. Pre-heat your air fryer to 400°F. Air fryers tend to cook food very quickly, so preheating ensures the air fryer is fully up to temperature when you add the food.
2. While the air fryer preheats, remove the desired number of cauliflower bites from the bag. Place them in a single layer on the air fryer basket or tray. Be sure not to overcrowd them.
3. Cook the cauliflower bites for 5-7 minutes, shaking the basket halfway through. The cooking time may vary slightly depending on the capacity of your particular air fryer.
4. Check that the outside is crispy and golden brown. The cheese should be fully melted inside.
5. Remove the cooked cauliflower bites from the air fryer and serve immediately while hot and crispy. Enjoy!
Tips
Here are some helpful tips for getting perfect results when cooking Birds Eye loaded cauliflower bites in an air fryer:
– Don’t overcrowd the air fryer basket. Leave some space between each bite for air circulation. Overcrowding can prevent them from getting crispy.
– Give the basket a shake midway during cooking. This helps ensure even browning.
– Add an extra 1-2 minutes to the cook time if you like them extra crispy.
– Brush the bites lightly with oil or nonstick cooking spray before air frying for added crispness.
– If any of the breading falls off during cooking, toss the loose pieces in oil and put them back in the air fryer for 1-2 minutes to re-crisp.
– Adjust cook times as needed based on your particular air fryer model. Older air fryers may require an extra couple minutes.
– Serve the bites immediately after cooking. Like many fried foods, they lose their crispness over time.
Serving Suggestions
Birds Eye loaded cauliflower bites go great with all kinds of condiments and spices. Here are some serving suggestions:
– Marinara or pizza sauce for dipping.
– Ranch, blue cheese, or buffalo sauce.
– Honey mustard or barbecue sauce.
– Top with parmesan cheese.
– Sprinkle with Cajun seasoning or taco seasoning.
– Serve alongside crispy bacon or prosciutto.
– Top on a salad for added crunch.
– Stuff into a pita or sandwich wrap.
Nutrition Information
One of the benefits of air frying is that it allows you to enjoy the flavor and crunch of fried foods with less fat than traditional deep frying methods. Here is the nutrition information for Birds Eye loaded cauliflower bites when cooked in an air fryer:
| Serving Size | 5 pieces (85g) |
|---|---|
| Calories | 110 |
| Fat | 5g |
| Carbohydrates | 10g |
| Protein | 6g |
As you can see, air fried Birds Eye loaded cauliflower bites make for a tasty snack or side dish that is lower in fat and calories than deep fried options. The protein and fiber will help fill you up.
Conclusion
Air frying Birds Eye loaded cauliflower bites is quick, easy, and tasty. In just 5-7 minutes, you can enjoy these flavorful bites hot and crispy straight from your air fryer. The air frying process gives them a delicious crunch without all the fat and oil of deep frying.
Follow the instructions to preheat, cook, and shake the basket during cooking. Adjust air fryer times as needed based on your model. Serve the crispy cauliflower bites immediately with your favorite sauces or seasonings. They make a nutritious side or snack that can be customized in endless ways. Air fried Birds Eye loaded cauliflower bites are sure to become a go-to option for cauliflower lovers!