Yes, you can make your own salad at Chopt. Chopt is a popular salad chain that allows customers to customize their salads by selecting from a variety of fresh ingredients. One of the best parts about Chopt is that you can truly make a salad your own by adding the toppings you want in the portions you want. This article will provide an overview of the Chopt salad making process and highlight the steps you can take to build a customized salad.
Choosing a Base
The first step in making your own Chopt salad is to choose a base. Chopt offers several base options including:
- Mixed Greens
- Romaine Lettuce
- Spinach
- Kale
- Arugula
The mixed greens base is a good option if you want a combination of leafy greens. Romaine lettuce is a nice crisp base. Spinach and kale offer extra nutrients. Arugula has a spicy, peppery taste. You can also select a 50/50 combination of any two bases.
Picking Toppings
Here are some of the many topping options to choose from at Chopt:
- Cherry tomatoes
- Carrots
- Cucumbers
- Bell peppers
- Broccoli
- Avocado
- Dried cranberries
- Sunflower seeds
- Cheddar cheese
- Feta cheese
Chopt has over 50 toppings, so you can really customize your salad with your favorite vegetables, fruits, nuts, seeds, and cheeses.
Selecting Dressings and Extras
Chopt has a variety of dressings to choose from including:
- Balsamic vinaigrette
- Caesar dressing
- Ranch dressing
- Honey mustard dressing
- Red wine vinaigrette
The dressing will be tossed together with your salad when you are ready to eat it.
You can further customize your salad with extras like:
- Croutons
- Chopped mint
- Roasted chickpeas
Ordering and Paying
After you build your custom salad, you can place your order and pay at the register. Chopt offers ordering ahead through its app so you can skip the line.
You’ll receive an empty bowl to fill with your salad ingredients. Take it down the assembly line and add your desired toppings in your preferred portions. The Chopt team member at the end will toss everything together with your selected dressing.
Nutrition Information
One of the best parts about building your own salad at Chopt is that you can cater it to your own nutritional needs. If you are counting calories, carbs or protein, you can select ingredients to meet your goals.
Chopt makes the nutrition information for all of its ingredients readily available. They have an online nutrition calculator that allows you to add up the nutrition facts for every component of your custom salad.
This makes it easy to make healthy choices and calculate totals for calories, fat, carbs, fiber, sugar and protein.
Tips for Building Your Custom Salad
Here are some tips for making a delicious salad at Chopt:
- Pick a combination of leafy greens for your base
- Add 3-5 vegetable toppings
- Include some crunchy and some juicy ingredients
- Top with a lean protein like grilled chicken or tofu
- Include healthy fats like avocado or nuts/seeds
- Drizzle on your desired dressing
- Mix in croutons or chickpeas for extra texture
A grain like quinoa or farro is also a nice addition to make it a full meal.
Popular Chopt Salad Combinations
If you need some inspiration, here are some popular signature salad combinations at Chopt:
The Cobb
- Romaine lettuce
- Chicken
- Bacon
- Blue cheese
- Avocado
- Cherry tomatoes
- Hard-boiled egg
The Greek Goddess
- Mixed greens
- Feta cheese
- Chickpeas
- Cucumbers
- Tomatoes
- Red onion
- Pepperoncinis
The Mexican Caesar
- Romaine lettuce
- Corn
- Black beans
- Jalapenos
- Cotija cheese
- Tortilla chips
- Cilantro lime dressing
Conclusion
Chopt makes it easy and fun to build your own custom salad. With its wide variety of fresh ingredients and dressings, flavor combinations are endless. Take your time going through the salad bar line to create a salad masterpiece packed with your favorite toppings. Use Chopt’s online nutrition calculator to build a nutritious salad tailored to your dietary needs. Feel free to get creative with both healthy and craveable ingredients.