Quick Answer
Yes, you can absolutely cook a Smithfield Mesquite seasoned pork tenderloin. Pork tenderloins are versatile, lean, and quick cooking. A Smithfield Mesquite seasoned pork tenderloin can be prepared using various cooking methods like roasting, grilling, pan frying, or baking. It’s a flavorful and easy dinner option that takes about 25-40 minutes to cook. Be sure to check the internal temperature to ensure it reaches 145°F for food safety.
What is a Pork Tenderloin?
A pork tenderloin is a cylindrical cut of meat that comes from the loin section of the pig. It is an extra tender piece of pork due to its lack of tough connective tissues. Pork tenderloins are usually sold individually wrapped with a light marinade or seasoning.
Some key facts about pork tenderloins:
- Weight range: 3/4 to 1 1/2 pounds
- Shape: Long, thin, and cylindrical
- Texture: Extremely tender and lean
- Fat content: Very low in fat and calories
- Flavor: Mild tasting and absorbs flavors well
- Cooking time: Cooks quickly, usually 25-40 minutes
Pork tenderloins are prized for their tenderness and quick cooking time. They can be used interchangeably with chicken breasts and are perfect for weeknight meals.
About Smithfield Mesquite Seasoned Pork Tenderloins
Smithfield is a major pork producer and they offer many flavors of marinated and pre-seasoned pork products. Their Mesquite seasoned pork tenderloins provide a savory, smoky flavor from the marinade.
Here are some key facts about Smithfield Mesquite pork tenderloins:
- Weight: Usually 1 pound packages
- Ingredients: Pork, water, corn syrup solids, mesquite smoke flavor, salt, sodium phosphate, natural flavors, dextrose, caramel color
- Marinade flavor: Smoky and slightly sweet from mesquite smoke and natural flavors
- Packaging: Vacuum sealed for freshness
- Sold refrigerated, not frozen
- No thawing required before cooking
The mesquite marinade gives these pork tenderloins a delicious flavor boost. The smokiness pairs well with various seasonings and cooking styles. These pre-marinated cuts simplify meal prepping by eliminating the marinating step.
How to Cook a Smithfield Mesquite Pork Tenderloin
Smithfield Mesquite pork tenderloins can be prepared using a variety of cooking methods. Here are some top cooking techniques:
Oven Roasted
Oven roasting is a simple “set and forget” cooking method that lets the oven do most of the work.
- Preheat oven to 400°F.
- Season tenderloin all over with salt, pepper, herbs or spices (optional).
- Place tenderloin on a rimmed baking sheet or roasting pan.
- Roast for 25-40 minutes until internal temperature reaches 145°F.
- Optional: Rest for 5 minutes before slicing to allow juices to redistribute.
Roasting gives a nice evenly browned exterior while keeping the inside moist and tender.
Grilled
Grilling imparts a delicious smoky char while using direct high heat.
- Prepare a hot grill for direct high-heat cooking.
- Season tenderloin all over with salt, pepper, herbs or spices (optional).
- Place tenderloin directly over heat. Grill, turning occasionally, for 15-25 minutes until internal temp reaches 145°F.
- Optional: Rest for 5 minutes before slicing.
The pork absorbs lovely grill marks and flavor from the smoke. Charred exterior with tender, juicy meat inside.
Pan Fried
Pan frying is great for quick weeknight meals and easy stovetop cooking.
- Pat pork dry with paper towels.
- Season all over with salt and pepper.
- Heat 1 Tbsp oil in a skillet over medium-high heat.
- Add pork tenderloin and brown for 2-3 minutes per side.
- Reduce heat to medium, cover, and cook for 10-15 minutes, turning occasionally, until internal temp reaches 145°F.
You’ll get a nice brown crust from pan frying. The covered step steams the inside keeping it tender.
Baked
For the easiest hands-off method, bake in a moderate oven.
- Preheat oven to 375°F.
- Season tenderloin all over with salt, pepper, herbs or spices (optional).
- Place in a baking dish and bake for 25-35 minutes until internal temp reaches 145°F.
- Optional: Rest for 5 minutes before slicing.
Baking gives reliable, consistent results every time. And easy clean up!
Cooking Tips
Follow these tips for perfectly cooked, juicy pork tenderloins:
- Always use a meat thermometer to check doneness rather than relying on cook times.
- Aim for an internal temperature of 145°F for safe consumption.
- Rest the tenderloin for 5 minutes before slicing to allow juices to redistribute.
- Prevent overcooking and drying out the lean meat by avoiding high heat/long cook times.
- Slice tenderloin into medallions for even cooking and attractive presentation.
- Add a flavorful glaze, sauce, or chopping herbs on top right before serving.
Monitoring temperature and preventing overcooking are key for moist and tender results.
Recipe Ideas
Smithfield Mesquite pork tenderloins pair well with many flavors. Here are some recipe ideas:
Maple Glazed
Brush with pure maple syrup and roast or grill. Sweet maple complements the savory smokiness.
Spice Rubbed
Coat with spices like chili powder, cumin, paprika, garlic powder before roasting or grilling.
Herb Crusted
Top with a mixture of chopped fresh herbs, breadcrumbs, lemon zest, and olive oil before baking or roasting.
Hoisin Glazed
Brush hoisin sauce on while cooking for an Asian flair. Garnish with sliced green onions.
Jamaican Jerk
Marinate overnight in Jamaican jerk seasoning. Grill and serve with mango salsa.
Orange Ginger
Whisk orange marmalade, grated ginger, soy sauce, garlic to coat before roasting or baking.
Dijon and Herb
Spread Dijon mustard on top and press chopped herbs into mustard before roasting or grilling.
Serving Suggestions
Smithfield Mesquite pork tenderloin is extremely versatile. Slice and serve with various side dishes:
- Rice or roasted potatoes
- Sautéed vegetables like green beans, asparagus, broccoli
- Fresh green salad or roasted veggie salad
- Fruit salsa or relish
- Scalloped or roasted sweet potatoes
- Quinoa or farro salad
- Couscous or bulgur wheat
- Black beans and roasted corn
- Mashed cauliflower or root vegetables
It also shines in tacos, sandwiches, flatbreads, pasta dishes, and stir fries. Leftovers are fantastic for quick lunch ideas like sandwiches, wraps, or salads.
Nutrition
One of the biggest benefits of pork tenderloin is its lean nutritional profile. Here is the nutrition information for a 3 oz raw serving (data via USDA):
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Protein | 24 g |
| Sodium | 50 mg |
| Iron | 1 mg |
Pork tenderloin is an excellent source of lean protein. It’s low in fat, sodium, and calories making it a smart dietary choice.
Cost
Smithfield Mesquite pork tenderloins cost approximately $3.50 to $6 per pound. The marinated cuts cost slightly more than plain pork tenderloins. However, they provide big convenience and flavor for the small premium.
Pork tenderloins are one of the more affordable cuts of meat, especially for their leanness. The small size yields only a few servings making them ideal for smaller households. It’s an economical option compared to larger roast or shoulder cuts.
At $3.50 to $6 per pound, Smithfield pork tenderloins provide tasty and budget friendly meals. Roasting or grilling a tenderloin serves 3-4 people nicely at a reasonable cost.
Storing and Handling
Properly storing and handling raw pork reduces safety risks. Here are some tips:
- Refrigerate raw pork tenderloin promptly in original packaging until ready to use.
- Use within 4-7 days of purchase for best quality.
- Thaw frozen pork in the refrigerator, allowing 24 hours for smaller cuts.
- Do not rinse raw pork as this can spread bacteria. Pat dry with paper towels.
- Use separate cutting boards and utensils for raw pork.
- Wash hands, counters, boards, utensils thoroughly after handling.
- Cook pork thoroughly to an internal temp of 145°F to destroy harmful bacteria.
- Refrigerate cooked pork within 2 hours, discard after 3-4 days.
Following safe food handling practices reduces the risk of foodborne illnesses.
Common Questions
Here are answers to some frequently asked questions about cooking Smithfield Mesquite pork tenderloin:
How long does it take to cook?
Pork tenderloins cook quickly, usually in 25-40 minutes depending on size and cooking method. Oven roasting takes about 25-35 minutes at 400°F. Grilling may take 15-25 minutes over direct high heat. Always use a meat thermometer for best results.
Can it be cooked frozen?
It’s best to thaw frozen pork tenderloins completely before cooking. Microwave defrosting on 30% power for 5 minute intervals works well. Small tenderloins may thaw in the refrigerator within 24 hours.
What temperature should pork be cooked to?
Cook pork to an internal temperature of 145°F as measured by a food thermometer before removing from heat. This ensures any potentially harmful bacteria are destroyed.
What if my pork tenderloin is too dry?
Overcooking is the most common cause of dry pork. Use a lower temperature, quicker cooking method, or shorten the cooking time. Letting meat rest before slicing also helps retain moisture. Serve with gravy or sauce to add juiciness.
Can you freeze cooked pork tenderloin?
Yes, cooked pork freezes well for 3-4 months. Let cool completely before freezing in air tight packaging. Thaw in refrigerator before reheating gently to 165°F.
Conclusion
Smithfield Mesquite seasoned pork tenderloin provides a quick and easy dinner option with big flavor. The smoky, savory marinade takes the guesswork out of seasoning. Simply roast, grill, bake, or pan fry for a juicy, tender cut of meat ready in under 40 minutes. Serve sliced with fresh veggies or star in tacos, sandwiches, pasta, or stir fries. Follow safe handling and cooking practices for delicious results. With proper storage and preparation, Smithfield pork tenderloin makes a tasty, lean protein for weeknight meals.