Cucumbers are a popular vegetable that are often eaten raw in salads, sandwiches, or as a snack. While cucumbers are most commonly eaten raw, some people may wonder if it is possible to cook them in the microwave.
Can You Microwave Cucumbers?
Yes, you can microwave cucumbers. The microwave provides a quick and easy way to cook cucumbers to soften them or warm them up as a side dish.
When microwaving cucumbers, it is best to cook them for short periods of time, checking frequently. Cucumbers contain a high amount of water, so they can quickly become mushy or overcooked in the microwave.
Steps for Microwaving Cucumbers
Follow these steps for the best results when microwaving cucumbers:
- Wash and slice the cucumbers. Peel them if desired. Slice cucumbers about 1/4 to 1/2 inch thick.
- Place cucumber slices in a microwave-safe dish. Add a small amount of water, about 1-2 tablespoons.
- Cover the dish with a lid or plastic wrap. This will help steam the cucumbers as they cook.
- Microwave cucumbers for 2-3 minutes, until just tender but still crisp. Check frequently and stir.
- Season cucumbers with salt, pepper, herbs or spices as desired.
The cooking time will depend on the amount of cucumbers and the thickness of the slices. Thinner slices will cook faster. Allow extra time for larger batches.
Tips for Microwaving Cucumbers
- Cut cucumbers evenly for even cooking.
- Add a bit of water to help steam and prevent drying out.
- Use a lid or plastic wrap for moisture and texture.
- Stir or turn slices over midway through cooking.
- Watch closely to avoid overcooking. Cucumbers quickly go from crisp to mushy.
Common Uses for Microwaved Cucumbers
Here are some of the most popular ways to use microwaved cucumbers:
- Side dish – Serve warm microwaved cucumber slices with dinner as a quick veggie side.
- Salad topper – Add warm microwaved cucumbers to fresh salad greens for a contrast of textures.
- Sandwich or wrap – Warm cucumber slices can be added to sandwiches, wraps or burgers.
- Snack – Microwaved cucumbers make for an easy warm snack.
- Soup or stir-fry – Add microwaved cucumber slices to Asian noodle soups or stir-fries.
Nutrition of Microwaved vs. Raw Cucumbers
Microwaving does not significantly change the nutritional value of cucumbers. Raw and microwaved cucumbers have similar amounts of:
| Nutrient | Raw Cucumber | Microwaved Cucumber |
|---|---|---|
| Calories | 16 per cup | 16 per cup |
| Fiber | 1 g per cup | 1 g per cup |
| Vitamin K | 62% DV per cup | 60% DV per cup |
| Vitamin C | 5% DV per cup | 5% DV per cup |
| Potassium | 147 mg per cup | 151 mg per cup |
Cucumbers are high in vitamin K, vitamin C and potassium. The microwaving process has minimal effects on the nutrient composition.
Conclusion
Cucumbers can absolutely be cooked in the microwave. Microwaving is a quick and easy way to cook cucumber slices to use as a side dish or ingredient in salads, sandwiches, soups and more. It takes just 2-3 minutes to microwave cucumbers to warm and slightly soften them while retaining their crispness. When microwaved properly, cucumbers retain their nutrients and fresh flavor. Follow the recommended tips for the best results when microwaving cucumbers.