Red Rock cod, also known as Red Rockfish or Sebastes babcocki, are a species of rockfish found in the North Pacific Ocean. They are highly sought after by recreational and commercial fishermen for their delicious, mild, white meat. But are they actually good eating? Let’s take a closer look at the qualities that make Red Rock cod a tasty fish.
Appearance and Size
Red Rock cod are identifiable by their bright reddish-orange coloring with lighter undersides. They have large mouths filled with tiny teeth and long dorsal fins running along their backs. Adults typically measure 20-25 inches long and weigh 4-7 pounds. Larger, trophy-sized Red Rocks over 10 pounds are possible but increasingly rare.
Habitat and Range
These fish live along the rocky bottom of the Pacific Ocean, from the Bering Sea down to Baja California. They tend to school around underwater rock formations and reefs, residing in depths of 40 to 300 feet. Their range overlaps with popular fishing spots off the coasts of Washington, Oregon, and Northern California.
Diet
Red Rock cod are active predators that feed on a variety of smaller ocean creatures. Squid, octopus, crabs, shrimp, smaller fish, and sometimes even plankton make up their diverse diets. They have powerful jaws and teeth adapted for crushing the hard shells and exoskeletons of crustaceans and mollusks.
Angling Challenge
Part of what makes Red Rock cod such a prized game fish is the challenge involved with catching them. Anglers need to have strong gear and skill to reel them in from the rocky depths they inhabit. Their robust bodies and pugnacious fights when hooked make them a favorite target species for sport fishermen.
Low Contaminants
Red Rock cod live in extremely deep, cold waters far offshore. Because of this, they contain low levels of contaminants compared to other fish species. Mercury and PCB levels are very low, making Red Rock cod a healthy seafood choice.
Delicious and Versatile
So what does Red Rock cod actually taste like? Their meat is tender, moist, and delicate in flavor. It has a pleasing sweetness without “fishiness.” The texture is firm with large, thick flakes that hold together well when cooked. Red Rock cod take on seasonings and sauces nicely. They can be prepared in endless ways – baked, broiled, grilled, fried, or used in chowders, tacos, sushi, and more. Their versatility and neutral taste make them an excellent choice for everything from family fish fries to upscale restaurant menus.
Mild Mannered
Compared to other rockfish which sometimes have very firm “dense” flesh, Red Rock cod are prized for their milder flavor and tender texture. They lack any strong or fishy taste. This makes them appealing to people who normally don’t like “fishy tasting” fish. Kids and picky eaters are more likely to enjoy Red Rock cod.
Availability and Sustainability
Commercial fishing for Red Rock cod has been well-managed with catch limits and regulations to prevent overfishing. They remain a sustainably harvested seafood choice. Red Rock cod are available year round with peak seasons in the colder months when they are most actively feeding. Supplies are generally good thanks to successful management of the fishery.
Nutrition
Red rock cod provide high-quality protein with plenty of beneficial omega-3s. A 6 ounce serving contains:
| Calories | Protein | Fat | Omega-3s |
|---|---|---|---|
| 170 | 36g | 2g | 1g |
They are also packed with critical vitamins and minerals like Vitamin D, Vitamin B12, niacin, selenium, phosphorus, and potassium. Their low mercury levels make them one of the healthiest fish to eat, especially for pregnant women and children.
Colorful Skin
Red Rock cod get their namesake reddish-orange hue from astaxanthin, a natural pigment and potent antioxidant. Their bright crimson skin looks attractive on the plate. It also protects the delicate flesh underneath and helps preserve freshness.
Pleasant Texture
The satiny, almost crunchy texture of Red Rock cod is one of its best attributes. Each moist, hearty flake seems to melt in your mouth. The firmness holds up well to any cooking method without drying out. Whether baked, fried, or grilled, the smooth texture shines through.
Year-Round Availability
Red Rock cod caught in the U.S. and Canada are sustainably managed fisheries with quotas to prevent overfishing. Their healthy population levels allow for year-round availability. Fresh caught Red Rock cod can be purchased in season during winter and spring when they are most active. Flash frozen fillets are also available year-round.
Mild Flavor
The delicate, mildly sweet flavor of Red Rock cod is pleasing to a wide range of palates. There is no strong “fishy” taste. They take on seasonings and sauces very nicely. The subtle flavor makes them perfect for everything from fish tacos to seafood stews to crusted fillets. Both kids and adults enjoy the neutral taste and tender flakes.
Low Fat
Red Rock cod are naturally low in fat, with a 6 ounce fillet containing just 2 grams of total fat. The fish is high in protein and omega-3 fatty acids without unnecessary fats. This makes it a nutritious choice for weight conscious diners. The lower fat content also allows the sweet flavor of the fish to shine through when cooked.
Grilled, Baked, and More
The versatility of Red Rock cod is one of its best assets. The thick fillets hold up wonderfully to almost any cooking method. They can be grilled, baked, broiled, pan seared, fried, steamed, and incorporated into chowders and tacos. Red Rock cod take on almost any flavor profile. They work in sophisticated restaurant meals or simple weekday dinners. Their versatility makes them a go-to choice for everything from fish sandwiches to seafood pasta dishes.
Sushi-Grade Texture
Sushi chefs appreciate Red Rock cod for their pristine white color and clean taste. The smooth, substantial texture is perfect for nigiri sushi and sashimi. Thick slices hold together well while offering just the right firm-but-tender bite. Next time you see Red Rock cod at the fish counter or on a sushi menu, take the opportunity to enjoy it raw in addition to cooked.
Supply and Seasonality
Red Rock cod availability and seasonality depends on whether it is sourced from the commercial fishery versus recreational fishing. Commercial fishermen harvest Red Rock cod year round, with peak season from October to March when the fish are most active and spawning. Recreationally caught Red Rock cod peak in summer months since most sport fishermen target them during calmer weather.
Rising Popularity
Red Rock cod have surged in popularity in recent years thanks to marketing efforts touting their sustainability and taste. Chefs have begun featuring them more prominently on menus. Consumers increasingly seek them out instead of overfished species like Atlantic cod. As overfishing depletes other white fish, expect the delicious and eco-friendly Red Rock cod to keep rising in fame.
Varying Sizes
Red rock cod range in size from juveniles just a few inches long to large adults spanning over three feet. They reach sexual maturity around 11 inches. The average size caught by commercial fishermen is 1-2 pounds. Recreational anglers frequently catch trophy fish between 10-20 pounds. Larger, older Red Rock cod tend to inhabit deeper waters offshore.
conclusion
In summary, Red Rock cod earn their reputation as a tasty, sustainable seafood option. Their sweet, delicate flavor, firm yet tender texture, versatility, low contaminants, and year-round availability make them an excellent choice for seafood lovers. While not the cheapest fish, their excellent eating qualities justify the price. Red Rock cod fillets and steaks are worth seeking out and make an easy, fool-proof meal. Their kid-friendly flavor and flaky texture makes them a great way to introduce children to fish. Any way you slice it, Red Rock cod deliver great taste and nutrition with minimal environmental impact.