Hostess coffee cakes are a popular pre-packaged baked good that many people enjoy as an indulgent breakfast or snack. However, with their sweet taste and processed ingredients, some may wonder if Hostess coffee cakes can be part of a healthy diet. In this article, we’ll take a look at the nutritional value of Hostess coffee cakes and whether they can fit into a balanced eating plan.
Nutritional breakdown of Hostess coffee cakes
The two most popular varieties of Hostess coffee cakes are the cinnamon streusel and chocolate iced coffee cakes. Here is the basic nutritional information for a standard 2 ounce coffee cake (1):
| Nutrient | Cinnamon Streusel | Chocolate Iced |
|---|---|---|
| Calories | 160 | 170 |
| Total Fat | 7g | 8g |
| Saturated Fat | 2.5g | 3.5g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 10mg |
| Sodium | 160mg | 180mg |
| Total Carbohydrates | 24g | 26g |
| Dietary Fiber | 0g | 1g |
| Total Sugars | 14g | 16g |
| Protein | 2g | 1g |
As you can see, a single Hostess coffee cake provides around 160-170 calories, with the majority coming from carbohydrates and fat. They are low in fiber, protein, and other essential nutrients. The high sugar content (14-16g per cake) is also concerning.
Are Hostess coffee cakes part of a healthy diet?
Hostess coffee cakes are high in calories, refined flour, added sugars, and unhealthy fats. However, that does not mean they cannot be enjoyed in moderation as part of an overall healthy diet. Here are some tips for enjoying coffee cakes healthfully:
– Watch portion sizes. Stick to a standard 2 ounce coffee cake rather than larger 3-4 ounce sizes to keep calories in check. Share one with a friend or loved one.
– Enjoy as an occasional treat. Coffee cakes should not be an everyday breakfast option but can be nice for special weekend mornings or as dessert a couple times a month.
– Pair with protein and healthy fats. Eat your coffee cake alongside things like Greek yogurt, eggs, nut butter, or avocado to balance out the carb and sugar content.
– Drink water. Stay hydrated by enjoying your coffee cake treat with a full glass of water.
– Practice mindful eating. Savor each bite instead of mindlessly snacking on coffee cakes to help satisfy your sweet tooth in a small portion.
– Choose whole grain varieties. If available, pick coffee cakes made with 100% whole wheat flour over refined white flour options for more fiber and nutrients.
– Avoid the double serving temptation. Restaurants sometimes serve very large coffee cakes meant for sharing – beware of the urge to consume a piece double the standard size!
Healthier homemade coffee cake options
While Hostess coffee cakes are certainly tasty pre-packaged treats, there are also healthier ways to enjoy coffee cake by making it yourself. Here are some simple recipe tips:
– Use whole wheat or oat flour as the base
– Sweeten with small amounts of maple syrup, honey, or pureed fruit instead of refined sugar
– Add fresh or frozen berries to the batter or topping
– Use Greek yogurt or mashed banana to add moisture instead of oil or butter
– Top with sliced almonds, walnuts, or pecans instead of streusel for crunch
– Flavor with cinnamon, vanilla, almond, or orange extract instead of chocolate or caramel
Baking your own healthier coffee cake gives you control over the ingredients. You can boost nutrition with fiber-rich whole grains, heart-healthy fats, and antioxidant-packed fruit. Be sparing with sweeteners and avoid using butter or shortening for the healthiest results.
The bottom line
Hostess coffee cakes are low in nutritional value and high in refined flour, added sugar, and unhealthy fats. However, one can still incorporate them into an overall balanced diet in small portions a couple times a month. To make coffee cakes healthier, watch serving sizes, pair with protein and healthy fats, choose whole grain varieties when possible, and consider baking your own version with nutritious ingredients. As with any sweet treat, moderation and mindful eating are key for both enjoyment and health.
References
1. Hostess. “Coffee Cakes Nutrition Facts.” Accessed October 2022. https://www.hostesscakes.com/products/coffee-cakes/cinnamon-streusel