Quick Answer
No, not all Bob’s Red Mill products are gluten free. While Bob’s Red Mill offers a wide variety of gluten free products, they also produce products that contain gluten. When shopping for Bob’s Red Mill products, it’s important to read labels and product information carefully to confirm if a product is gluten free or not.
Overview of Bob’s Red Mill
Bob’s Red Mill is a company that mills a variety of whole grain and gluten free products. They are based in Milwaukie, Oregon and have been in business since 1978. Some key facts about Bob’s Red Mill:
– They offer over 400 products including flours, cereals, baking mixes, grains, beans, seeds, and more.
– Their products are made from whole grains and they emphasize minimizing processing to maintain nutritional value.
– In addition to wheat flours that contain gluten, they also mill many gluten free grains and flours.
– Bob’s Red Mill has a dedicated gluten free division that produces over 80 certified gluten free products.
– Their facilities are gluten free certified and they follow processes to prevent cross contamination.
– They are committed to producing high quality, natural, and organic whole grain foods.
Gluten Free Status of Bob’s Red Mill Products
When considering if a Bob’s Red Mill product is gluten free, there are a few key things to keep in mind:
Wheat and Gluten Containing Products
Many of Bob’s Red Mill’s products are made from wheat or contain gluten ingredients:
– Flours milled from wheat such as all-purpose, whole wheat, bread flour, pastry flour, and more.
– Baking mixes and doughs made with wheat flours.
– Pasta made from wheat.
– Cereals and granolas made with wheat, barley, rye or oats.
– Baked goods made with wheat or gluten containing ingredients.
Any products containing wheat, barley, rye, or conventional oats cannot be considered gluten free. Always check labels for these ingredients.
Certified Gluten Free Products
Bob’s Red Mill has a line of over 80 products that are certified gluten free:
– Flours milled from grains and starchy vegetables such as rice, sorghum, millet, teff, arrowroot, garbanzo bean, coconut, tapioca, and potato flours.
– Baking mixes made with gluten free flours and ingredients.
– Gluten free oats and oat products.
– Beans, seeds, grains, and nuts that are naturally gluten free.
Certified gluten free products are produced in a separate facility to prevent cross contamination. The certification is verified by GFCO, an independent gluten free certification organization.
Other Potentially Gluten Free Products
Some products that do not contain gluten ingredients may still be vulnerable to cross contamination:
– Grains and seeds like quinoa, buckwheat, amaranth, cornmeal, flaxseed.
– Meals and baking mixes using gluten free grains but produced in shared facilities.
– Flavored seed and nut mixes.
– Snack products like pretzels and crackers.
For these products, check website and packaging for any gluten free indications or warnings about the potential for cross contamination. When in doubt, contact the company directly.
Identifying Gluten Free Bob’s Red Mill Products
Here are some tips for spotting gluten free products from Bob’s Red Mill:
– Look for the certified gluten free symbol on packaging – this reassures the product is safe for those with celiac disease and gluten intolerances.
– Read the ingredients list – wheat, barley, rye and malt ingredients indicate the presence of gluten.
– Check product information online if uncertain – the Bob’s Red Mill website has detailed information on all their products.
– Contact their customer service for questions – they have representatives available to answer questions about gluten free status.
– Look for products made with their gluten free oats or other gluten free grains like rice, quinoa, teff.
– Avoid products with ambiguous labeling like “processed in a facility with wheat”.
Being an informed consumer and closely checking all packaging is key for identifying Bob’s Red Mill gluten free products. Reaching out to the company directly can also help provide clarity.
Examples of Gluten Free Products from Bob’s Red Mill
Here is a table with some examples of Bob’s Red Mill products that are certified gluten free:
| Category | Gluten Free Products |
|---|---|
| Flours and Meals | Rice flour, almond meal, coconut flour, garbanzo bean flour, tapioca flour, mesquite flour |
| Oats | Gluten free rolled oats, steel cut oats, oat bran, oat flour |
| Seeds | Chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sunflower seeds |
| Grains | Quinoa, millet, amaranth, teff, buckwheat groats, brown rice |
| Beans | Black beans, garbanzo beans, cannellini beans, lentils |
| Baking Mixes | Pancake and waffle mix, bread mixes, brownies, cookies, muffins |
| Snacks | Popcorn, potato sticks, nut thins, rice cakes |
This table shows examples across many common product categories, but there are too many certified options to list them all. Refer to product details for full guidance.
Conclusion
While Bob’s Red Mill offers an extensive array of gluten free products, not everything they sell is gluten free. Products made with wheat, barley, rye, and conventional oats contain gluten. You have to read labels carefully and look for certified gluten free confirmation to determine if something is definitively gluten free. Their wide range of gluten free flours, baking mixes, grains, seeds, and snacks makes the brand a go-to for many with gluten restrictions. But double check details before assuming a product is safe if you have celiac disease or an intolerance. Being an informed consumer is key when purchasing Bob’s Red Mill foods.